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Welcome to Rum Therapy! We’re glad you found us and hope that you will find the tropical travel destination articles, pictures and links on our site helpful in planning your next adventure. Cheers!

5 Days on Staniel Cay, Part 1 – The Beaches

Welocme to Staniel Cay - copyright Rum Therapy
Staniel Cay, a small island in the middle of the Exuma Cays, a chain of beautiful islands and cays in the Bahamas, is a hub for the area because of the amenities it offers: a small airstrip, three grocery stores, three restaurants, a clinic, church, marina, gas and a variety of accommodations…(read more)


Xero Shoes – Better Than Barefoot and Perfect For Travel

Xero Shoes - copyright Rum Therapy
Do you struggle with the type and amount of footwear to bring on your tropical vacation? We sure do. We’d rather be barefoot all the time, but out of necessity we usually end up bringing flip-flops to wear on hot sand and surfaces, some kind of water shoes to wear during water sports and boating and sturdier shoes to wear while hiking…(read more)


Rum Therapy Best-Of List 2015

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We love it when our island, beach and rum loving readers ask for suggestions on what to see and do and where to stay on islands they are planning to visit…(read more)


Embrace Resort, Staniel Cay

Embrace Resort copyright Rum Therapy
Imagine a small, intimate eco-friendly resort with 7 well appointed, themed villas, a spa, pool, cabana and upscale restaurant all on a beautiful, quaint little island in an exquisite chain of small islands in the Bahamas called the Exuma Cays…(read more)

Products We Love – The Jungle Bee Jewelry

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The Jungle Bee Jewelry – unique handcrafted toe anklets, bracelets and anklets that are perfect for beach vacations, pool time and summer wear…(read more)


Crescent Beach, Compass Cay

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During our recent interview with Beach Bar Bums, we were asked to list a few of our all-time favorite beaches. Crescent Beach on Compass Cay was one…(read more)