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Welcome to Rum Therapy! We’re glad you found us and hope that you will find the tropical travel destination articles, pictures and links on our site helpful in planning your next adventure. Cheers!

Bushwacker Pudding Shots

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You can’t beat the taste of a frosty Bushwacker, especially from the top of Paradise Point in St. Thomas, or on beautiful White Bay, Jost Van Dyke at Ivan’s Stress Free Bar, but this little, easy to make delight sure comes close… (read more)


Compass Cay, Exuma and its One Full Time Resident

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Compass Cay, one of the small cays that make up the extraordinarily beautiful chain of islands called the Exuma Cays, is home to only one full time resident. Well two, if you count the island cat Lilly…(read more)


Sunday Serenity: Beach Meditation

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Feeling a bit stressed today? Close your eyes for a minute and imagine this…(read more)