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Welcome to Rum Therapy! We’re glad you found us and hope that you will find the tropical travel destination articles, pictures and links on our site helpful in planning your next adventure. Cheers!

Exploring Gillam Bay, Green Turtle Cay, Abaco

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We had just a short time on Green Turtle Cay during our Abaco sail trip and were determined to make the most of it. After thoroughly enjoying our Goombay Smashes and conversation with Smitty at Miss Emily’s Blue Bee Bar, Smitty mentioned that we really should go and visit the “beach”. That way, he said, pointing somewhere to the east…(read more)

Scavenger Hunt for FREE Rum Therapy Bucks!

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Aye mateys! Are you ready for a scavenger hunt to win FREE Rum Therapy Bucks? (read more)

Coconut Rum Punch

Coconut-Rum-Punch copyright Rum Therapy
We’re big fans of rum punch – all kinds, made with different fruit juices or fruit and different rums. Such an easy drink to change up and play with different combinations of flavors. We ran across this Coconut Rum Punch recipe by Kimberly of A Night Owl on Pinterest, and were initially attracted by the delicious looking picture, but after putting it together, the taste is equally delicious!… (read more)

Best of USVI Survey Results

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Thanks to all who took our survey on the “Best-Of St. Thomas, St. John and St. Croix”. We hope the results of our Readers Choice survey will give people planning to visit one of these beautiful islands in the near future some ideas of what to see & do, where to eat and where to stay…(read more)

5 Days on Staniel Cay, Part 3 – Off the Cay

Exuma Cays - copyright Rum Therapy
In 5 Days on Staniel Cay, Part 1, we talked about the beaches on Staniel Cay and in Part 2, we highlighted some of the islands other attractions. In this last part, we’re going to feature the area surrounding Staniel Cay – areas that are just a short boat ride from Staniel Cay and definitely worth exploring…(read more)

Dark ‘N Stormy Ice Cream

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If you’re on a diet, you might as well just close this page right now. We could practically feel our clothes getting tighter just reading the list of ingredients, but we forged ahead. You know this job requires some sacrifices in the name of “rum research”… (read more)