Sunday Serenity: Beach Meditation

Feeling a bit stressed today? Close your eyes for a minute and imagine this…

Warm sunshine on your skin and the only sound is waves gently lapping the shore. Ahhh…better?

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Manjack Cay, The Abacos

Perhaps the reason that the ocean helps us to de-stress and unwind is that there are actual health benefits to spending time in and near the ocean. You weren’t just imagining that your last beach vacation made you feel better!

But did you know that you can still harness some of that relaxing energy when you get back from vacation? Just enjoy a little beach meditation. When needed, just take a moment, close your eyes and imagine yourself on a warm, deserted beach. Even the thought of time spent on a sandy beach in the sunshine can bring our heart rate down.

Do you have a favorite beach that you think of when you have a moment of beach meditation? Where?

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