Rum Distillery Tours on the Island of St. Croix


St. Croix, the largest of the US Virgin Islands, not only has beautiful beaches, top-notch culinary experiences and a wide variety of great accommodations, it offers two distinctly different, yet interesting, rum distilleries tours for rum lovers – or those that would just like to learn more about rum.

Cruzan Rum and Captain Morgan are the two distilleries found on this, the largest US Virgin Island. Cruzan Rums have been crafted on St. Croix by the Nelthropp family for generations while Captain Morgan opened it’s St. Croix Distillery in 2011 and a visitor center on the site the following year. What does that mean for rum lovers like you and me? You’ve got two completely different tours to experience on St. Croix and you can easily do both in one afternoon!

Cruzan Rum Distillery - copyright Rum Therapy
We began our rum tour by getting a lift in Christiansted from Joseph, of Joseph’s VIP Taxi Tours (contact him at 340-277-6133). We knew we would be enjoying the rum drinks at the end of each tour and hiring a taxi is the way to go. Joseph was a great tour guide and was recently voted taxi driver of the year on St. Croix. He was warm and welcoming, and gave us some great info on St. Croix along the way.

Captain Morgan Rum Tour - copyright Rum Therapy
First stop? The Captain Morgan Experience Center. Here we started the tour with a short and entertaining movie about Captain Morgan, then followed a tour guide through the Information Center, learning about the history and current Captain Morgan products.

Captain Morgan Rum Tour - copyright Rum Therapy

Outside, we boarded a small tram to take a short tour through the distillery, learning about the distilling process along the way.

Captain Morgan Rum Tour - copyright Rum Therapy
Once back at the facility, we were treated to two rum drinks of our choice and tastes of any the different types of rums, if desired.

Captain Morgan Rum Tour - copyright Rum Therapy
At the end of the tour, you can peruse through the Captain Morgan shop and take home a souvenir of your visit.

Joseph was waiting for us outside and we boarded the van for our next rum experience. Just a short hop away, we entered the Cruzan Rum facility.

Cruzan Rum Distillery - copyright Rum Therapy
We were immediately taken by the Cruzan rum culture and our first view of a sugar mill surrounded by the flags of the seven nations that have ruled St. Croix – the most of any of the US Virgin Islands.

Cruzan Rum Distillery - copyright Rum Therapy
Walking up to the Visitors Center, we enjoyed the sights of a generations old facility.


Cruzan Rum Distillery - copyright Rum Therapy
Our tour guide took us through the actual distillery and we loved being so close to the process, smelling the molasses and watching it ferment.

Cruzan Rum Distillery - copyright Rum Therapy
In one of the storage rooms, filled with barrels and barrels of the delicious aging elixir, she explained the aging process and the color variations of different rums.

Cruzan Rum Distillery - copyright Rum Therapy
At the end of the tour, we were deposited in the Cruzan tasting room – not a bad place to be, where we enjoyed our choice of several different Cruzan Rum cocktails and again could sample the individual rums, if we wished (we did…).

Cruzan Rum Distillery - copyright Rum Therapy
After a few minutes of shopping, we headed back to find Joseph, who was waiting patiently for his, then, very happy crew, and we made our way back to our home for the night, Hotel Caravelle in Christiansted.

Have you taken the rum tours on St. Croix? Tell us about it!

Find out more about the rum tours here:

Captain Morgan 

Cruzan Rum

A special thanks to USVI Tourism Board for arranging our rum distillery tours!

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Frank Robinson and BES Craft Cocktail Lounge, St. Croix


His business card reads “Frank Robinson, a bartender who cooks” and should, in our opinion, include, “award winning mixologist and one of the nicest guys around”. Frank recently opened his own cocktail lounge called BES Craft Cocktail Lounge in the heart of Christiansted, St. Croix.

BES Craft Cocktail Lounge - copyright Rum Therapy
We wanted to visit BES during our recent adventure on St. Croix and wandered into Frank’s establishment at about 9pm on a Thursday to an intimate and well designed space with lighting and music that created a welcoming vibe and a perfect place to meet, mingle and chill. We introduced ourselves to Frank, who behind the large bar, was busy creating some beautiful craft cocktails – cocktails where many of the elements are handmade, include interesting and creative flavor combinations, and are tailored specifically to the drink. If you’ve never experienced a true craft cocktail, well, the results of the hard work can be quite…satisfying.

BES Craft Cocktail Lounge - copyright Rum Therapy
While assembling our cocktail choices using fresh and local ingredients and liquors infused with fruits, vegetables, roots and herbs (you can see the array of infusions in bottles and jars behind the bar), Frank alternated between moments of intense concentration and bouts of joviality – his infectious, booming laugh filling the bar.

BES Craft Cocktail Lounge - copyright Rum Therapy
We ordered a drink called “The Darker The Berry”,


featuring Plantation Rum and a caramelized spiced orange,


and a “Crucian Queen” that included Cruzan Single Barrel and a Tamarind-Habanero Syrup.


Both unlike anything we’d tried before and both quite delicious.


Did we enjoy our visit with Frank at BES? So much so that we returned the following night, where we enjoyed a private rum tasting with Frank, who so very kindly brought in some of his private and vintage Cruzan Rum stock to share and compare with us.


During our rum tasting, we picked up a mouthwatering aroma coming from the kitchen and ended up ordering some Beef Meatballs Smothered in Curry Sauce, created by none other than Frank (remember – the bartender who cooks?) which tasted even better than they smelled, if that’s even possible. Excellent night, excellent experience at BES.

Have you enjoyed some time at BES Craft Cocktail Lounge? We’d recommend putting it on the list of places to visit while in Christiansted!

To find out more about BES, follow them on Facebook and Instagram or give them a call at 340.773.2985.

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Virgin Island Food Tours – a Taste of St. Croix & So Much More


When visiting new locations, do you look to find out more about the local cuisine and restaurants? Do you consider yourself a foodie? Are you equally as interested in local culture? If you answered yes to any of those questions and you’re visiting St. Croix, you will love the Virgin Islands Food Tour in downtown Christiansted.

VI Food Tours - copyright Rum Therapy
We joined our guide, Anquanette for the Virgin Islands Food Tours – Taste of Twin City tour last week while on St. Croix. This 3 – 3.5 hour food tasting & cultural walking tour meets in Christiansted and winds its way around Christiansted’s historical sites and restaurants.

We enjoyed a good sized taste of local cuisine from 6 very different restaurants that featured food samples with Crucian, Trinidadian, Latin and West Indian influences,

VI Food Tours - copyright Rum Therapy
as well as treats from a local bakery, a homemade ice cream shop and a rum drink.

VI Food Tours - copyright Rum Therapy
In addition to the delicious food and drink samples, the tour introduced us to Christiansted and St. Croix history – made even more interesting by Anquanette, a personable and knowledgeable Crucian native and by actually stopping to visit some of the sites.

VI Food Tours - copyright Rum Therapy
Want to know what Bush Tea is? What does West Indian Food taste like? What are Lentil Balls?

VI Food Tours - copyright Rum TherapyDelicious Lentil Balls

How many flags has St. Croix flown under? What is Armstrong Ice Cream? For answers
to these questions and so much more – consider booking yourself on a Virgin Islands Food Tour in Christiansted during your next visit to St. Croix!

VI Food Tours - copyright Rum Therapy
To find out  more about Virgin Islands Food Tours, visit them on their website, Facebook page and Instagram!

A special thanks to Anquanette and Virgin Islands Food Tours for arranging for us to take this very special tour!

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Caravelle Hotel & Casino – Comfort and Convenience in the Heart of Christiansted


During our recent VI adventure, we were given the opportunity to visit Caravelle Hotel & Casino, a newly refurbished waterfront boutique hotel in the heart of Christiansted, St. Croix, and we jumped at the chance.
In previous visits we found ourselves wishing for more time to explore this pretty, historic town on the north side of St. Croix and we were excited to have the chance to do so.

Christiansted, St. Croix - copyright Rum Therapy
Our trip to St Croix from St Thomas was via a Seaborne Airlines sea plane. The short and convenient flight left from Charlotte Amalie and landed in Christiansted Harbor within walking distance of Caravelle Hotel, just down the scenic boardwalk. You can read more about the sea plane flight here.

Caravelle Hotel & Casino - copyright Rum Therapy
Caravelle Hotel recently underwent extensive remodeling, re-opening in 2016 and now has a breezy, modern tropical feel on the inside, while the exterior vibrantly retains the Danish architectural charm found in much of Christiansted.

Caravelle Hotel & Casino - copyright Rum Therapy Caravelle Hotel & Casino - copyright Rum TherapyLobby
In addition to the new décor in all 42 rooms and the lobby, Hotel Caravelle now incudes a new on-site casino with 76 slot machines.

Caravelle Hotel & Casino - copyright Rum Therapy
What we loved the most about our stay at Caravelle Hotel & Casino was its close proximity to the many fine amenities found in Christiansted. All within walking distance, (or request a ride on one of their golf carts), you will find fine dining options such as balter, St. Croix, Zion Modern Kitchen and 40 Strand Eatery. BES Craft Cocktail Lounge is just a few blocks from Caravelle Hotel and is an excellent place to relax and enjoy craft cocktails masterfully created by award winning mixologist Frank Robinson. In addition to the many dining and drinking options, we enjoyed shopping at the nearby jewelry stores which offer beautifully handcrafted and original pieces, boutique clothing shops – and exploring the rich history of Christiansted at Fort Christianvaern .  We also enjoyed learning about (and tasting!) some of the authentic flavors of St. Croix on the Virgin Islands Food Tour – an excellent guided food tasting and cultural walking tour in Christiansted. Or, if you don’t want to leave the comfort of Caravelle Hotel, you can dine and/or enjoy a cocktail at Rum Runners (downstairs and on the water), or stop in Big Beards Adventure Tours (attached to Caravelle) to set up an excursion to beautiful Buck Island.

In addition to all the wonderful things to explore in Christiansted, we took the two St. Croix rum distillery tours: Captain Morgan and Cruzan Rum.  We easily toured both in one afternoon via a taxi so that we could enjoy the rum drinks offered at the end of each distillery tour.

After all of the exploring, we had a hard decision to make; pull up a lounge chair at the pool overlooking Christiansted Harbor, or take a short water taxi from the boardwalk to the pretty beach on Protestant Cay. We ended up doing (and enjoying) both!

Caravelle Hotel & Casino - copyright Rum Therapy
Caravelle Hotel & Casino - copyright Rum Therapy
And – at the end of each day, this was a really great place to land…

Caravelle Hotel & Casino - copyright Rum Therapy
Caravelle Hotel & Casino - copyright Rum TherapyView of Christiansted Harbor from our room

Caravelle Hotel & Casino – comfort and convenience in the heart of Christiansted.

Are you ready to enjoy some time exploring Christiansted, St. Croix? Get more information on Caravelle Hotel & Casino on their website and follow them on Facebook and on Instagram.

A special thank you to Caravelle Hotel & Casino for arranging our wonderful stay.  Stay tuned in the next couple of days as we post more about some of the fun things we experienced in Christiansted!

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Taking the Sea Plane from St. Thomas to St. Croix


“Port to port with no airport” is the phrase used by Seaborne Airlines representative Angelia when spoke to her about the short flight on a sea plane from Charlotte Amalie in St. Thomas to Christiansted Harbor in St. Croix.

Sea Plane - copyright Rum Therapy
And sure enough, we conveniently boarded the sea plane from a dock in Charlotte Amalie, received our flight safety information from the pilot while in the cockpit, then skimmed over the water of the harbor, passing boats and buoys, taking off on our way to St. Croix.


20 minutes later, after a smooth and scenic flight, we descended into Christiansted Harbor, gently touching down on the water and then pulling up to the dock to de-plane.

No airports – no fuss and there we were, just feet from the boardwalk in Christiansted! How convenient is that? 

From there, we were able to walk right down the boardwalk to our hotel in Christiansted without having to rent a car or get a taxi – although both are available right at the Seaborne Terminal as well, if needed!

Boardwalk St Croix - copyright Rum Therapy
Check out the Seaborne Airlines website for more information on the Sea Plane flight from St. Thomas to St Croix and other flights available.

Sea Plane, St Croix - copyright Rum Therapy
A special thanks to Seaborne Airlines for providing our flight from St. Thomas to St. Croix! 

To see more posts on St. Croix and other islands, check out our Island Blog Directory

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Best of USVI Survey Results

 Thanks to all who took our survey on the “Best-Of St. Thomas, St. John and St. Croix”. We hope the results of our Readers Choice survey will give people planning to visit one of these beautiful islands in the near future some ideas of what to do during that well deserved vacation. The results below are simply a compilation of the answers given by our readers based on what they’ve enjoyed while vacationing in the USVI and we do not endorse, nor discount any of the properties, restaurants, shops or attractions listed or not listed. We encourage you to continue to do your own research prior to your trip.

Some of the answers were eye-opening to us and after reading this, we’ve added a few things to our list to see and do during our next visit! Enjoy!

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St. Thomas

Best Beach on St. Thomas:
1. Magens Bay
2. Sapphire Beach
3. Coki Point
4. Bolongo Bay

Best Beach Bar/Island Bar on St. John:
1. Duffy’s Love Shack
2. Iggies
3. Big Kahuna Rum Shack
4. Island Time Pub

Best Rum Drink on St. Thomas:
1. Painkiller
2. Bushwacker
3. Banana Daiquiri
4. VooDoo Juice

Best Restaurant on St. Thomas:
1. Sunset Grille
2. Fish Tails
3. Banana Tree Grille
4. Mafolie

Best Hotel/Resort on St. Thomas:
1. Bolongo Bay Beach Resort
2. Marriot’s Frenchman’s Reef & Morning Star Beach Resort
3. The Ritz-Carlton
4. Dreams Sugar Bay
Write ins with multiple votes: Mafolie Hotel, Bluebeards Castle

Best Villa/Condo Rental in St. Thomas:
1. Slice of Heaven, Magens Bay
2. Sapphire Beach Condos – write ins
3. Point Pleasant – write ins
4. Brigadoon – Red Hook

Best Shop or Boutique on St. Thomas:
1. Pirates in Paradise
2. Bones Rum
3. Native Arts & Crafts Cooperative
Write ins with multiple votes: Fish Face, Caribbean Surf Co.

Best Souvenir to bring home from St. Thomas:
1. Bones Rum
2. Larimar Jewelry
Write ins with multiple votes: Hook Bracelet, Cruzan Rum

Best attraction to experience in St. Thomas:
1. Coral World Ocean Park & Undersea Observatory
2. Skyride to Paradise Point
3. Mountain Top
4. Tree Limin’ Extreme
Write ins with multiple votes: Great House Botanical Gardens, Drake’s Seat, Magens Bay


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St. John

Best Beach on St. John:
1. Trunk Bay
2. Cinnamon Bay
3. Maho Bay
4. Salomon and Honeymoon
Write in with multiple votes: Gibney

Best Beach  Bar/Island Bar on St. John:
1. The Beach Bar
2. Skinny Legs
3. Woody’s
4. Joe’s Rum Hut

Best Rum Drink  on St. John:
1. Painkiller
2. Bushwhacker
3. Rum Punch
Write ins with multiple votes: Mojito and Island Girl from Joe’s Rum Hut, Lime in de Coconut

Best Restaurant on St. John:
1. The Lime Inn
2. Cruz Bay Landing
3. The Banana Deck
4. The Terrace Restaurant
Write in with multiple votes: The Fish Trap

Best Place to Stay on St. John:
1. Private Villa: There were more write ins on this one than votes on the entries posted. Most of the write ins were for private villas with no specific name mentioned with the exception of Villa Mar de Amores and Villa St. John.
2. Westin St. John Resort & Villas
3. Caneel Bay Resort
4. Gallow’s Point Resort

Best Shop or Boutique on St. John:
1. St. John Spice
2. Bougainvillea
3. Coconut Coast Studios
Write ins with multiple votes: Sloop Jones, Caravan, Freebird, Bamboo Studio

Best Souvenir to bring home from St. John:
1. St. John Hook Bracelet
2. Cruz Bay Grill Rub from St. John Spice
3. A Hand Painted Shirt from Sloop Jones
Write ins with multiple votes: T-shirt from The Beach Bar, Larimar Jewelry, rum, a good suntan

Best Attraction to Experience on St. John:
1. Snorkeling the trail at Trunk Bay
2. Snorkeling at Waterlemon Cay
3. Hiking anywhere in the VI National Park
Write ins with  multiple votes: Drunk Bay, Exploring the town of Cruz Bay

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St Croix

Best Beach on St. Croix:
1. Sandy Point Beach
2. Rainbow Beach
3. Cane Bay Beach
4. Sandcastle Beach
Write ins with multiple votes: Buck Island Beach

Best Beach Bar/Island Bar on St. Croix:
1. Rhythms at Rainbow Beach
2. Rum Runners
3. eat @ cane bay
4. Off the Wall
Write ins with multiple votes: Beachside Café

Best Rum Drink  on St. Croix
1. Painkiller
2. Cruzan Confusion
3. Green Flash
Write ins with multiple votes: Lime in de Coconut

Best restaurant on St Croix:
1. Polly’s On the Pier
2. Rowdy Joes
3. The Waves at Cane Bay
4. Galangal
Write ins with multiple votes: Duggans Reef, Rum Runners, LeReine Chicken Shack, eat @ cane bay

Best place to stay on St. Croix:
1. TIE: Renaissance St. Croix Carambola Beach Resort & Spa and Sand Castle on the Beach
2. The Buccaneer
3. Divi Carina Bay Beach Resort
Write ins with multiple votes: Cottages by the Sea, Condo Rental

Best shop or boutique on St. Croix:
1. Sonya Ltd
2. Purple Papaya
3. ib designs
4. From the Gecko Boutique
Write ins with multiple votes: Franklins on the Waterfront

Best Souvenir to bring home from St. Croix:
1. St. Croix Hook Bracelet
2. Cruzan Rum
3. Chaney Jewelry

Best attraction to experience on St. Croix:
1. Catamaran Sail to Buck Island
2. Kayaking at night in a bioluminescent bay
3. Point Udall
4. Beer drinking pigs at Montpellier Domino Club
5. Cruzan Rum Factory Tour
Write ins with multiple votes: dive the wall, dive or snorkel the pier, Jump Up Festival, St. George Village Botanical Gardens

To read more about these and other islands, be sure to check our Blog Directory by Island

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Is An All-Inclusive Caribbean Vacation Right For You?

Is an all-inclusive Caribbean vacation the right choice for you?

Barcelo-Maya-Resort,-Mexico---OLobby of the Barcelo Maya, Riviera Maya, Mexico

With more and more all-inclusive resorts being built or re-modeled into all-inclusives in many Caribbean destinations, we’re receiving more inquiries from our readers on whether an all-inclusive resort would be a good vacation choice for them. After all, vacation dollars are hard to come by and no matter what your vacation budget, you want to choose the best accommodation for you and your family.

Dominican-Republic-Beach - copyright Rum TherapyBeach at the Hark Rock Hotel, Punta Cana

We enjoy staying in all types of accommodations during our Caribbean travels from cruise ships to catamarans, high end resorts to budget resorts, villas to condos, etc., and, all-inclusive resorts. We’ve had the pleasure of enjoying quite a few all-inclusive resorts in Mexico, Jamaica, Dominican Republic, Antigua and even one in St. Croix. So, how do we decide whether or not to stay at an all-inclusive? What are some things to consider prior to booking?

The first thing to know right off the bat is that all all-inclusives are not equal and all-inclusives are not available everywhere. As with other resorts, all-inclusives range from budget to very high end and everywhere in between. Do your research, ask your friends, look at on-line reviews, call the resort with questions and then enjoy what can be a wonderful stress-free vacation! All-inclusive resorts can be an excellent value for the money and an easy way to budget vacation dollars by including all of your meals, drinks and entertainment in one price!

Caribbean-Lobster-at-the-Divi---OCaribbean Lobster dinner at the Divi Carina Resort, St. Croix

 Here are some things to consider when exploring all-inclusive options:

1. Are you a foodie? Be sure to look for the all-inclusives that offer a wide range of dining options, including fine dining. Some offer buffet dining only, but many offer dining at several themed and very nice restaurants on site. In addition to premium dining experiences, some resorts also offer or include premium wine & other liquor options.

copyright Rum TherapySome of the water-sports included at Jewel Runaway Bay, Jamaica

2. Do you just want to relax at the resort all week? Look for a resort that offers the amenities you desire, i.e., a great beach, good swimming pools, golf, tennis, water-sports, nightly entertainment, etc.

copyright Rum TherapySunset by the pool at Jewel Runaway Bay Resort, Jamaica

Hard-Rock-Pool---OOne of the many pools at the Hard Rock Resort, Punta Cana

3. Want to explore the island outside of your resort? Look for a resort that offers good excursion packages, or if you’re like us and like to see what you want without traveling in a larger group, choose a resort that is in good proximity to the sights you want to explore.

4. Want to enjoy some pampering at the spa? Many resorts offer spa services (most at an additional cost) such as a wide range of massages, facials, manicures, pedicures, etc., and some have over-the-top spa facilities offering some of the finest pampering around.

5. Is the resort family-friendly or adult only? There are some terrific all-inclusives that cater to the young ‘uns with resort attractions (lazy rivers, waterslides, kiddie pools), entertainment and dining options. If you’re traveling without children, you may want to opt for an adult-only resorts that offer amenities,  dining options and entertainment geared more for the grown-ups.

copyright Rum TherapyWaterslide at the Beaches Resort, Negril, Jamaica

5. Pricing. There are all-inclusive resorts geared for the budget minded all the way to luxury all-inclusives, and there can be a huge difference in amenities and level of services. If you’re traveling on a budget and don’t require a lot of services or amenities, you might opt for the less expensive resorts. If you want to be completely pampered, there are resorts that can offer that to you, at a higher price, of course. Again, just do your research to make sure there are very few surprises when you arrive.

Divi-Resort-Coffee---OEnjoying coffee on the deck at Divi Carina Resort, St. Croix

6. Transfers. Does the accommodation provide transfers to the facility? This is not a big deal in some cases, but if you will have to travel quite a distance from the airport and are not renting a car, having transfers included in your package can be a big bonus.

copyright Rum TherapyOne of the beautiful and comfortable rooms at the Beaches Resort, Negril, Jamaica

7. Last, but certainly not least – your room. Again, there can be a BIG difference in the rooms provided at all-inclusives – as with other resorts. What are the rooms amenities? Does it include a decent sized safe? Is there a mini-bar (usually included in the price) or refrigerator? In room hot tub? Is it located in a good area of the resort? (Check to see if there is a map of the rooms on the website) Is it size that will comfortably accommodate your party? Is the bed size guaranteed? If you can’t find this information on the website, you might try to call the resort to see.

Hard-Rock-Room---OIn room Hydro Spa at the Hard Rock Hotel, Punta Cana, Dominican Republic

Negril-Sunset---ONegril Sunset from a cabana at Beaches Resort

Have you enjoyed vacationing at an all-inclusive resort? What did you like the most about it?

To see more posts on Caribbean islands and travel, check out our Island Blog Directory

For helpful travel hints, check out our posts in Tropical Tips & More

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Crab Races in St. Croix

A bucket full of crabs = a whole lotta fun? In St. Croix the answer would be yes!

copyright Rum Therapy
Crab Races in St. Croix take place in several different locations, several times a week. We experienced our first Crab Races at the Divi Resort on the SE side of St. Croix.

Tito and Sue run Crab Races at the Divi once a week and it’s a surprisingly good time!

We arrived that evening and paid $2 each for a crab, assigning them a winning (or so we thought) name for the event. Michael Johnson, Crab-tastrophe,  Send Momma Home (don’t ask…) and Pinch Me all seemed strong and ready for the race.

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Once all bets were placed, Tito began to whip the crowd into a frenzy. Well, not really a frenzy, but we were certainly excited to see how our crabby athletes could perform.

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 They turned the bucket of crabs over in the middle circle and watched as they began to scurry.

copyright Rum Therapy
copyright Rum Therapy
copyright Rum Therapy
Within a minute or two, we had our first winner. There were several heats, and the winner of each heat then competed for the Grand Prize. Unfortunately Michael Johnson, Crab-tastrophe,  Send Momma Home (don’t ask…) and Pinch Me did not win, or actually even place, so we didn’t win any of the great prizes offered from local establishments such as locally made jewelry, dinner or a trip for two to Buck Island, but we had a great time anyway.

copyright Rum Therapy
And, while enjoying the races, enjoyed a number of delicious Cruzan Confusions masterfully concocted by the crew at the Divi Resort. Mmmm. good.

Have you enjoyed the Crab Races in St. Croix yet?


To see more posts on St. Croix and other islands, check out our Island Blog Directory


copyright©Rum Therapy Beaches, Bars & More, Tropical Travel Guide, 2013

Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Mamajuana from the Dominican Republic

Rumored to have medicinal as well as aphrodisiac properties, we set out to find out more about Mamajuana during our recent visit to the Dominican Republic. We had actually heard, and even sampled Mamajuana at the Mt. Pellier Domino Club on St. Croix, where Norma is famous for her batches of Mamajuana, but apparently it actually originated from the Taino Indians in the Dominican Republic and is considered a native drink of the DR. Regardless, it is widely available in the DR and we sampled a good amount of it while there – for research purposes, of course…

copyright Rum Therapy
Mamajuana is pronounced mama-whan-a, not mama-joo-whan-a as we were corrected numerous times! This powerful elixir is a mixture of red wine, honey and rum that is soaked in a bottle with twigs, bark, leaves and herbs. Different spices are sometimes used as well. Each bottle tastes a bit different, depending on the mixture and the amount of time spent soaking together.

Mamajuana is commonly consumed as a shot, but we also sampled several beverages made with Mamajuana, such as a Mamajuana Mojito and a Motokoncho (Mamajuana, DR Rum, vodka and cherries). Many Dominican Republic natives believe Mamajuana can cure many ailments, from the common cold and flu to more serious conditions and is widely touted as an aphrodisiac. We were told it was probably best to sample Mamajuana at our resort or a restaurant and not just a roadside stand to be safe.

We brought a bottle back with us, to enjoy a little more of the taste of the DR at home and to try to create some Mamjuana of our own. With proper care, the twigs, herbs and leaves found in the bottle can be re-used for a number of years to create more batches of Mamjuana.

Just wish we could have brought a little of this back with us as well…

copyright Rum Therapy
Beautiful beach in Punta Cana, Dominican Republic

Have you tried Mamajuana?

To see more posts like this, check out our Island Blog Directory

Rum Recipes

Copyright©Rum Therapy Beaches, Bars & More, Tropical Travel Guide, 2013
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Top Things To See & Do in the Caribbean Before You Get Too Old To Travel

WOW!  We thought it would be fun to put together a list entitled “Top Things To See & Do in the Caribbean (and Bahamas) Before You Get Too Old To Travel” based on our wonderful readers suggestions and you once again came through! Just as you did with the Ultimate Rum Therapy Beach Playlist, you sent in a LOT of excellent submissions and we’ve compiled these in a list by island. If we have already written a blog post on this adventure or location, we included a link for more info and pictures. I’m sure there are many more things worthy of a mention here, so if you see something you think should absolutely be on the list, comment below and we’ll update the list from time to time.

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So, sit back, prepare yourself for a little Tropication and see how many of these things you’ve already experienced or which ones you want to put on your own tropical “to do” list!


Anegada

Walk, swim and snorkel Loblolly Bay
Enjoy a rum beverage at Cow Wreck Beach Bar
Linger over a lobster dinner while barefoot on the beach

Anguilla
Walk Shoal Bay from one end to the other
Treat yourself to a stay at beautiful Cap Juluca on Maunday’s Bay
Enjoy the food at the restaurants of Sandy Ground, Anguilla – especially the Lobster Creole
Take a catamaran ride out to Prickly Pear Cay for the day

Antigua
Enjoy an amazing sunset from Shirley Heights
Take the Xtreme Circumnav Tour
Check out the parties and fun during Antigua Sailing Week
Spend the winter in Antigua, lying in hammock at Curtain Bluff or the beach at Pigeon Point

Bahamas
Experience the party at the Independence Day Celebration in Freeport, Grand Bahamas
Climb the Elbow Reef Lighthouse in Hope Town, Abaco to check out the view
Check out the amazing beauty of Treasure Cay Beach on Abaco
Enjoy an original Goombay Smash (or two!) at Miss Emily’s Blue Bee Bar on Green Turtle Cay
Swim with the pigs on Big Major Cay, Exuma Cays
Swim with the nurse sharks on Compass Cay

Barbados
Take the Mount Gay Rum Factory Tour

Bequia
Visit the Moonhole – or at least sail by it and take lots of pictures
Enjoy a Lobster Pizza at Mac’s
Visit the Old Hegg Turtle Sanctuary

Belize
Ambergris Caye – Swim with sharks at Hol Chan Marine Reserve. Spend a day line fishing, spear fishing, and snorkeling with manatee. Bring your catch to a private island where it’s cooked on the grill while you relax on hammocks or snorkel the mangroves looking at seahorses. Take a day trip to the mainland jungle to spot wildlife (including monkeys) and check out Mayan ruins.

Bonaire
Go diving – it’s beautiful!

Cayman Islands
Swim with the stingrays at Stingray City
Visit Rum Point, Grand Cayman
Watch the sunset on Seven Mile Beach, Grand Cayman

Culebra
Walk Flamenco Beach

Diving & Snorkeling
The Wall, St. Croix
Underwater snorkel trail at Buck Island, St. Croix and Trunk Bay, St. John
Dive Speyside Tobago
The Rhone, Salt Island
The Indians, BVI
Snorkel The Caves, Norman Island

Dominica
Hike to some of the spectacular waterfalls in the ultra-lush rainforest
Buy tasty fresh locally grown fruit and spices at some of the roadside stands

Guadeloupe
Snorkel or dive at the Jacques Cousteau Underwater Reserve
Take the rum factory tour on Marie-Galante (just south of Guadeloupe)

Grand Camanoe
Snorkel Diamond Reef

Grenada
Shop at the Spice Market and bring home some fresh spices

Happy Island
Order rum punches and visit with owner Janti

Jamaica
Ziplining
Take the Appleton Rum Factory Tour
Watch the sunrise from Blue Mountain Peak in Jamaica
Order Jerk Chicken, Pork or Fish at Scotchies
Climb Dunn River Falls or visit YS Falls
Horseback ride & swim at Chukka Cove
Spend a day at Floyd’s Pelican Bar, a bar 1/2 mile from shore
Jump off the cliffs at Rick’s Cafe, Negril

Jost Van Dyke
Have a Painkiller at the Soggy Dollar Bar
Enjoy some “stress free” time at Ivan’s
Enjoy a BBC at Gertrude’s
Go to the Bubbly Pool on JVD and then hit up Foxy’s Taboo after for a drink or two
Attend a Halloween, New Year’s Eve or Full Moon Party at Foxy’s and party ’till dawn
Bring home a bottle of Foxy’s Firewater Rum
Check out EVERY beach
bar on JVD
Explore Diamond Cay

Mexico
Swim with the Whale Sharks in Cancun
Ride a golf cart and enjoy some authentic Mexican food on the island of Holbox, Mexico
Explore, snorkel or dive some of the cenotes in the Yucatan Penninsula of Mexico
Explore the Tulum and Chichen Itza ruins
Zipline and snorkel (not at the same time!) in Isla Mujeres, Mexico

Monserrat
View the Soufrière Hills Volcano and be awed at the forces of nature

Mustique
See the mansions of the rich and famous
Go to Basil’s Beach Bar for the Mustique Blues Festival

Nevis
Visit Old Bath House Ruins and The Nisbet Plantation
Have lunch at the Montpelier Plantation and Beach
Just GO to Nevis!

Norman Island
Experience the Shot-Ski at Willy T’s
Snorkel The Caves
Take the plunge at the Willy T’s
Snorkel or dive The Indians (close to Norman Island)

Petit Tabac
Explore the island and imagine finding Jack Sparrow’s hidden stash of rum

Puerto Rico
Explore El Yunque
Walk the cobblestone streets of Old Town Puerto Rico
Tour the 400 year old Fort El Morro

Saba
Hike Mt. Scenery

Sailing
S
ail the British Virgin Islands and The Grenadines

Salt Island
Dive the Rhone

St. Barths
Enjoy a Cheeseburger at Le Select
Find the rhum at R. St. Barths and the infused rhum’s at M’Bolo

St. Croix
Bioluminescent Tour in a Glass Bottomed Kayak
Visit St George Village Botanical Gardens
Lyming by Sandy Point and Rainbow Beach on a Sunday
Take the Cruzan Rum Factory Tour and enjoy a delicious Cruzan Rum cocktail at the end
Spend a day on beautiful Cane Bay Beach
Be the first person in the U.S. to see the sunrise at Point Udall
Watch the sunset from Coconuts on the Beach
MontPellier Domino Club to see the drinking pigs and enjoy some Mamma Wanna and the best bushwacker on island
Snorkel the underwater trail at Buck Island
Dive the Wall by Cane Bay Beach and dive the Frederiksted Pier
Find seahorses at Frederiksted Pier
Check out the grounds at Mount Washington Plantation
Sail to Buck Island and explore for the day

St. John
Take pictures at the picturesque overlook of Trunk Bay
Snorkel the underwater trail at Trunk Bay
Kayak with a friend to a secret pocket beach
Try to see every beautiful beach on St. John
Enjoy some Key Lime Pie

St. Kitts
Explore Brimstone Hill
Explore Plantation Homes
Hit the Shiggidy Shack and Reggae Beach Bar & Grill for sun, fun and rum!

St. Lucia
Eat lunch between the Pitons at Hotel Chocolate
Stay at Jade Mountain Resort and stare at the Pitons in the comfort of your own in room pool
Snorkel/Scuba between the Pitons

St. Maarten/St. Martin
Watch the planes land right over your head while enjoying a rum punch at Sunset Bar & Grill, Maho Bay
Enjoy a drink while watching the bridge go up and the yachts go through at the Sint Maarten Yacht Club
Go shopping in Marigot at the outdoor market and in Philipsburg for watches, diamonds and Guavaberry Rum
Eat fanstastic French pastries at Sarafina’s Bakery
Walk Orient Beach from one end to the other
Drive, then hike to the top of Pic Paradis

St. Thomas
Spend the day at Magens Bay
Take the skyride up and enjoy the view of Charlotte Amalie and a Bushwacker

St. Vincent
Visit Wallilabou and visit the filming site of Pirates of the Caribbean

Tobago Cays
Snorkel with the turtles at the Tobago Cay Turtle Sanctuary

Tortola

Visit with Winston at the Nature Boy Beach Bar on Long Bay Beach
Float in the Limin’ House pool while sipping Sebastian’s Rum and stare at the view
Go to a Full Moon Party at the Bomba Shack AND Trellis Bay
Visit the Callwood Rum Distillery in Cane Garden Bay
Watch the sunset from BananaKeet Cafe

Turks and Caicos
Have a few drinks at Jack’s Shack, Grand Turk
Boogaloo’s Conch Shack, Providenciales
Go Bone Fishing

Vieques
Kayak the Bioluminescent Bay

Virgin Gorda
Spend lots of time exploring The Baths

Check out our Blog Directory by Island for even more pictures and island adventures!

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