El Morro, Old San Juan, Puerto Rico

Is it worth tearing yourself away from the beautiful beaches and rum drinks in Puerto Rico to explore an old fort built in 1539 to protect San Juan from invading armies and pirates? We say – heck yes, but check out these pictures and decide for yourself.

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Entrance to El Morro

The entrance to El Morro is majestic with its surrounding grounds of manicured green and a backdrop of blue ocean. The entrance fee is $5.00 and also includes access to the nearby Castillo San Cristobal. The fee includes a map so you can do a self guided tour, and there are plenty of knowledgeable rangers walking around that can answer any questions you might have.

We visited on a holiday, Veteran’s Day, and the grounds were dotted with families picnicking and flying colorful kites – or chiringas, which you can buy at a nearby stand.

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copyright Rum Therapy
Walking through this majestic fort is like taking a walk back through time. The fort itself is comprised of six levels and each with it’s own features and purpose. Be sure to walk into some of the gun turrets, or garitas, and imagine being a sentry hundreds of years ago!

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copyright Rum Therapy
copyright Rum Therapy
The area around the working lighthouse on the top level offers some of the best views of  the  ocean and surrounding areas.

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copyright Rum Therapy
Many of the rooms are marked with plaques or signs explaining their purpose, such as this cannonball storage room.

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copyright Rum Therapy
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copyright Rum Therapy
The enormity of the structure, the thickness of the walls and the engineering of it all makes it quite evident why El Morro, and the soldiers that manned it, were able to stave off many attacks against San Juan, including one led by Sir Francis Drake in 1595.

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copyright Rum Therapy
Leaving El Morro, be sure to walk by the San Juan Cemetery to gaze at the elaborate tombstones overlooking the beautiful ocean. This graveyard is the resting place for several famous Puerto Ricans.

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copyright Rum Therapy
After walking up and down stairs and exploring in the warm sun, you might end the day doing what we did – we walked to Barrachina in Old San Juan, purported to be the birthplace of the Piña Colada, and enjoyed one (ok two) of the very refreshing libations.

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Check out National Park Website for more information on El Morro and Castillo San Cristobal.

To see more posts on Puerto Rico and other islands, check out our Island Blog Directory

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC.  All information is correct to our knowledge at the time of writing, but be sure to verify current information before your visit.

Rum Therapy Top Posts of 2014

It’s always fun for us to look back on the year and see which posts were visited most by our wonderful readers. We always try to make out own predictions on which posts were the most popular, but there are always some surprises. This year was no different as posts on the Virgin Islands made up 8 of the top ten!

Island Posts

10. Sailing the British Virgin Islands on a Crewed Charter
9. Hog Heaven, Virgin Gorda
8. Floyd’s Pelican Bar, Jamaica
7. Rum Therapy in St. Croix
6. Sarafina’s Bakery, Marigot, St. Martin
5. Angels Rest, St. John
4. Have You Taken the Plunge at Willy T?
3. Callwood Rum Distillery
2. Barhopping on Jost Van Dyke

And the number one most visited Rum Therapy Island Post in 2015?

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Bomba Shack

1. Bomba Surfside Shack

Tropical Tips & More. a category that we have a bit of fun with, made a respectable showing on our top visited list with the following posts:


Tropical Tips & More

1. The Ultimate Rum Therapy Beach Playlist
2. Top Things to See & Do in the Caribbean Before You Get Too Old to Travel
3. You Might Have a Tropical Obsession If…

 And last, but certainly not least, our top rum recipe posts of the year were:

 Rum Drinks & Recipes

10. Banana Daiquiri
9. The Perfect Mojito
8. Nilla Killa
7. Voodoo Juice
6. Miami Vice
5. Frozen Bushwacker
4. Jamaican Smile
3. Jamaican Smile
2. Eggnog Rum Bread with Butter Rum Glaze

And the top visited recipe on our site this year?

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Authentic Rum Punch

1. Authentic Rum Punch

Happy New Year to all of you! Looking forward to another year of beaches, islands and RUM!

Check out our:

Island Posts
Tropical Tips & More
Rum Recipes

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Al’s Mar Azul, Vieques

Sometimes the best thing about a beach bar is not the beach, or the food, or even the drinks, and even though the beach is beautiful and the drinks are good, there is something even better about Als’ Mar Azul in Vieques. (Update – now called Saint Voodoo’s Mar Azul)

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Al’s Mar Azul, Vieques

After spending a day exploring the beaches and sights on Vieques, we stopped at Al’s Mar Azul to enjoy a little grub and few drinks before catching the ferry back to Puerto Rico.

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Al’s Mar Azul Bar
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Warning sign at Al’s Mar Azul. Use of Rum and Tequila Authorized.

We were waterlogged, hungry and thirsty as we walked in to Mar Azul and were cheerfully greeted by the staff.

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Al’s Bar

We made our way to the back of the bar and requested a table on the open aired deck that overlooks the ocean and the ferry dock – and wow, were we glad we did.

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View to the back deck at Al’s Mar Azul

We ordered some sliders, a chicken wrap, a rum punch and a Mar Azul Special (a tasty green drink with rum in it) and settled in to watch the sun set from our choice seats on the deck.

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Mar Azul Special on the deck
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View of Vieques Ferry Dock from the deck


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A Rum Punch and the sunset at Al’s Mar Azul
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Amazing sunset from the deck

We sat there until we saw the ferry arriving from Puerto Rico (white light in the middle of the picture), reluctantly said goodbye and walked back to the ferry dock for our ride back to PR.

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Ferry making it’s way back to Vieques

Whether vacationing on Vieques or just spending the day there, we’d say it’s definitely worth enjoying a beverage and taking in a sunset at Al’s Mar Azul, Vieques.


Check them out on Facebook: Al’s Mar Azul, Vieques

To see more posts on Vieques and other islands, check out our Island Blog Directory

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All information is correct to our knowledge at the time of writing, but be sure to verify current information before your visit.
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Rum Therapy Holiday Gifts

Do you have someone on your list that loves the tropics (may even have a Tropical Obsession), craves a vacation in the islands, lives to put their toes in the sand, and wants to do it all with a umbrella drink in hand? They may LOVE a Rum Therapy gift this year!

We ship our gifts in the US with USPS Priority which usually takes 2-3 days once shipped. Order any of these gifts by Thursday, December 18, and you should get your package by the 24th.

So….grab your favorite rum drink (check out our recipe for Creamy Candy Cane Rum) , put your feet up and check out some of these island inspired Rum Therapy gifts. Oh – and Happy Holidays to you all!

Rum Therapy Holiday Pro Packs for Men & Women
Like beautiful sandy beaches, palm trees, sunshine and rum drinks? Well then you just might be a Rum Therapy Pro! This Holiday Gift Pack covers all those things and more!

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Rum Therapy Holiday Pro Pack – Men

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Rum Therapy Holiday Pro Pack – Women

Jewelry

We started a new line of island inspired jewelry this year and we are so pleased with the response! Here are some of the best sellers that you might consider for your Holiday purchase!

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Women’s Tropical Anklets!
Starfish Anklet, Sunshine Anklet, Dolphin & Opal Anklet, Dreaming of the Sea Anklet and Beach Charm Anklet. These have been popular since we announced them about a month ago! Check them out here: Rum Therapy Anklets

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All of our new necklaces have sold well this year, but this one has been the most popular so far!
Check out all of our Rum Therapy Necklaces here: Necklaces

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Guys – we’ve got some great new designs for you too! Check out our Smooth Sail Leather Wristband and the other great men’s designs here: Men’s Wristbands

New Women’s Tees

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Island Girl  – Women’s Fitted V-Neck Tee – pair it with a new Island Girl Necklace!

I Need a Time Out – Women’s Fitted Tee – pair it with a White Rum Therapy Cures What Ails Ya Cap!

You Had Me at Rum – Women’s Fitted Tee in Aqua or Hot Pink

What’s Up Beaches – Women’s Fitted Tee – pair it with an Aqua Rum Therapy Cool Release Cap!

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Rum Therapy Shot Glasses & Shooters!

Cool-Release-Cap-Trio2-ORum Therapy Cool Release Caps!

A distinctive texture and superior Coolon moisture-wicking technology make this quick-drying, light and breezy, breathable cap an excellent choice for your next tropical vacation! In Lime, White and Aqua.

We’re hoping to re-stock our popular Tropical Bracelet & Earring Sets this weekend. We’ll let you know as soon as their back on the website.

Be sure to check our SHOP for even more ideas! Let us know if you have an idea of items we should carry!

HAPPY HOLIDAYS!!

John & Pamela
Rum Therapy

Flamenco Beach, Culebra

Flamenco Beach, in a protected cove on Culebra’s north shore, is consistently ranked in top beach lists. During a recent stay in Puerto Rico, we decided to take a day trip to Culebra to spend some time on Flamenco and check another top 10 beach off of our list.

We were a little worried that because of all the hype, Flamenco would be packed, but the moment we spotted the path to the beach and the ultra blue water of Flamenco – we didn’t care!

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As we got to the end of the path, the sheer beauty of Flamenco took our breath away. To the right was a very long, very wide arc of creamy, white sand. To the left the beach was not as wide, but it was fringed with lovely palm trees.

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Flamenco Beach copyright Rum Therapy
Walking one end of the beach to the other may take a while, but is well worth it. On the right side – the beach is very wide with very little shade.

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There were a few umbrellas and beach chairs to rent. Continuing to the right, at the very end of the beach you’ll find some very good snorkeling. 

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On the left side, the beach narrows and is fringed by some beautiful palm trees. There are some great sandy areas with shade on this side.

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Walk all the way to the end of the beach on the left and you’ll come across an old rusted tank – a reminder of a time when Culebra was used for military exercises by the US Navy.

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After all that walking, you can quench your thirst with the local Puerto Rican beer, Medalla, and a yummy Pincho at one of the kiosks behind the beach.

With its calm, blue water, long expanse of soft sand and plenty of room to relax – it’s easy to see why Flamenco Beach is one of the top rated beaches in the world.  It’s one of the top on my list now too!

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Find Flamenco Beach on our Puerto Rico Map

To see more posts on Culebra and other islands, check out our Island Blog Directory

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Cockspur Rum Tasting

We were almost embarrassed to admit that we had yet to taste any of the Cockspur Rums – a  family of premium rums from the beautiful island of Barbados – but that changed the other night. We received a bottle each of their Cockspur 12, Old Gold, Fine Rum, Spiced and 130 and set out to do a bit of sampling.

Now we are certainly not rum experts – but we certainly do enjoy rum, so we’ll just share with you our Cockspur Rum Tasting experience, how we enjoyed sampling each rum, and where the rums are available.

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Before tasting the rums, we went to the Cockspur website to get some background information on their rums. The website tells how Cockspur got its start in 1884, when a Danish seaman named  Valdemar Hanschell settled on the island of Barbados.

Cockspur is now made at the West Indies Rum Distillery, established by the Stade Brothers. The distillery is located on the beach – Brighton Beach, north of Bridgetown, and uses coral filtered water from a nearby aquifer. The rum is then aged under warm Caribbean sunshine and fresh ocean breezes at our beach-side distillery. Sounds like our kind of rum!

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The Cockspur 12 was enjoyed neat. We loved the color – a rich mahogany hue, and the flavor was full and velvety. The aroma was wonderful – a sweet buttery scent that made us want to drink it immediately. This is one we’d love to keep in stock for sipping. Available in the US, Caribbean, Canada, Germany, Italy, France, Denmark, and The Netherlands.

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The Cockspur Old Gold was enjoyed over a single cube of ice.  Again, the Old Gold was full of flavor and had a lovely aroma. It would probably mix well with cola, but we preferred savoring it on its own. This is another we’d love to keep in stock for sipping, but it’s not available in the US, so we’ll have to pick up more on our next trip to the tropics. Available in the Caribbean and Bermuda.

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Cockspur Fine Rum does not have the deep mahogany color of the 12 or Old Gold and we initially thought this would be a great gold rum for mixing – which it is. We used it to concoct a recipe found on the Cockspur Recipe page – a great drink for the holidays called the Cockspur-N-Cream (find the recipe here), but, it not only performed well as a mixer – we enjoyed it on the rocks as well. Yet another Cockspur Rum we’d like to keep in our stock! Available in the Caribbean, US, Canada, UK, Bermuda, Germany, Italy, France, Denmark, and The Netherlands.

Results of our Cockspur Rum Tasting so far – 3 for 3! We loved them all.

Watch for upcoming info on our  Cockspur Spiced Rum and the Cockspur Overproof tasting experience.

Find out more about Cockspur Rum and recipe ideas on their website
and follow them on their Facebook page!

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

The Perfect Beach

Last week, on our way to visit a beach that is consistently listed as one of the best in the world, we wondered how a beach is chosen as a top beach – in the world  – and how would we choose our “perfect beach”.

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Visions of other beautiful beaches we’ve had the chance to visit wandered through our brain as we anticipated our afternoon in the sun and sand. What makes a beach one of the top in the world? Accessibility, size, amenities, lack of amenities, is it good for swimming, is the sand super soft, is it fringed with palm trees, good memories of your time there and the people you were with?

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As you can see, this top listed beauty did not disappoint! We’ll be posting more info and pictures soon, but in the mean time, what makes a beach perfect to you? Let us know!

Culinary Walking Tour of Old San Juan

San Juan, Puerto Rico is known not only for its rich history and historical buildings and forts, but also for a delectable array of food offerings and restaurants.

During our recent visit to Puerto Rico, we jumped at the chance to take a culinary walking tour of  Old San Juan with Flavors of San Juan Food & Culture Tours. This tour was to be a 3 hour walking tour through Old San Juan which included tastings at different interesting restaurants as well as the chance to learn more about the architecture and history of Puerto Rico’s oldest city.

We were asked to meet our guide at the corner of San Justo and Rcinto Sur Streets and were told that we would know the right location when we spotted the sculpture of a cat/giraffe in front of Banco Popular.

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We met at the sculpture of a cat/giraffe in front of Banco Popular

It was there we met our tour guide Luli and where our group of ten embarked on a journey full of sensuous treats for our pallets and eyes.

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Luli – our tour guide

Luli explained that “Barriguita llena, corazón contento” or “Full belly, happy heart”  was a popular Puerto Rican saying and that she hoped we would experience this on our journey today. We began walking towards the first stop of the tour – Aromas Coffeehouse.

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Aromas Coffeehouse

At Aromas we were treated to a warm and creamy cup of Puerto Rican coffee and Mallorca with guava jelly – a delicious local sweet bread.

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A latte made with Puerto Rican coffee
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Mallorca with guava jelly

Onward we slowly wound our way through the magnificent buildings and blue cobblestone of Old San Juan with our knowledgeable guide highlighting many points of interest.

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Original blue cobblestone streets dating back to the 1700’s


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Next stop – Café El Punto, featuring fresh, authentic Puerto Rican cuisine with bright and lively, locally made masks and atrwork adorning the walls.

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Here we savored the tastiest ceviche, and an alcapurria – a light and flaky pastry filled with ground beef but can also be filled with vegetables, shrimp or jueyes (a local crab). We washed it down with a frosty piña colada.

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Fresh Ceviche
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Alcapurria

Next stop – a beautiful little restaurant close to Cathedral of San Juan Bautista called Rosa de Triana.

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Rosa de Triana

Here we got to mash our own plantains and experience Puerto Rico’s signature dish – Mofongo.

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Cooked plantains ready for mashing

We then filled our “plantain bowl” with a delicious mixture of chicken and spices and devoured our scrumptious Mofongo with a glass of sangria.

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Mashing the plantains

Full, but totally ready to sample the fare at our last stop, we leisurely made our way through Plaza de Armas,

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Child feeding pigeons in Plaza de Armas

and into Casa Cortés for….chocolate….

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Casa Cortés

The Casa Cortés slogan is “Where two great passions meet: Art and Chocolate”. The ChocoBar is downstairs, and upstairs in the recently refurbished building, there are two floors of beautiful paintings and artwork from Caribbean and Latin American artists.

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Chocolate delights at Casa Cortés

Several chocolate squares with cheese to dip in a warm cup of creamy hot chocolate and a churro later, we definitely had a full belly and a happy heart.

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Luli passing around Casa Cortes treats

We said goodbye to some new friends we made on the tour and our lovely tour guide, Luli, and headed back out on the streets of Old San Juan – full of excellent food and history of this vibrant city.

 The Old San Juan Food Tour is offered several times a day (except on Monday) and at the time of this writing, the cost for the tour is $69.99 per adult. There is some moderate walking involved. Included in the price: All food/drink tastings plus historical, cultural & architectural information and a savings guide for discounts at local businesses.

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All information is correct to our knowledge at the time of writing, but be sure to verify current information before your visit.
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

The Chikungunya Virus

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As we prepare for a trip to the tropics, we’re seeing alarming reports of a Chickungunya “epidemic” in some areas. Will that prevent us from taking this highly anticipated trek to the islands – even though our next destination is on the CDC list of Caribbean countries that have reported cases of Chickengunya? Heck no. But we certainly are prepared to take steps to prevent being infected with this virus transmitted by mosquitoes.

Currently there are no vaccines to prevent getting Chickungunya, so it’s extremely important to avoid mosquito bites. How? Here are a few suggestions.

1. Wear clothing that covers arms, legs and neck.

2. Use insect repellant and re-apply often. The CDC recommends using products with DEET, Picaridin, IR3535, or Oil of Lemon Eucalyptus (we’ve loaded up on this product as we like to try the more natural options –
Repel 94109 Lemon Eucalyptus Natural Insect Repellent, 4-Ounce Pump Spray)
3. If possible, stay in screened and/or air conditioned rooms or use a bed net.


Find a few more “repellant” ideas here:
The Fight Against The Bite

If you’re planning a trip to the tropics soon, just prepare – be safe and have fun!

Find more Tropical Tips & More

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Les Anses d’Arlet, Martinique

by Laura Albritton
photos by Zickie Allgrove

When you’re headed to the Caribbean for much-needed tropication, it’s always great to get a local’s advice. Before we arrived in Martinique, my journalist friend Pascale told me that some of her island’s most unspoiled beaches – with authentic Martinican flavor — lay in Les Anses d’Arlet. After unpacking our bags, my family couldn’t wait to head there and get some warm sand between our toes.

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Swimming at Petite Anse

Les Anses d’Arlet is actually what’s called a commune in French, like a county, on the southwestern coast of Martinique. Known for its rustic fishing villages, this hilly, natural area doesn’t offer big hotels or splashy resorts, but you do find irresistible Caribbean ocean with a seriously laid-back attitude.

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View of Petite Anse from the pier

We first explored Petite Anse (meaning “little cove”), a small village with loads of colorfully painted Creole houses, the striking historic church Saint-Henri, and a pier where you can capture unbelievable photographs. A seafront meal at Le Littoral left us happily relaxed. The beach lies right in front of town, which means you can swim in clear-as-glass water, then pop over to the bakery for a treat.

The next day, we headed just a few minutes further north to Grande Anse, a fishing village that is truly tiny by comparison, with a single main street and one souvenir shop, Kay Zaza. But that’s what we loved about it. While the town seems miniature, the cove curves in one long, unending stretch of soft sand. Bright blue and red fishing boats get dragged onto shore after the day’s catch, while sailboats gently rock at anchor in the calm, turquoise sea.

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The long Grande Anse Cove

For lunch, we ate at a “lolo” (a Creole beach restaurant) called Bidjoul, where you can sit with your feet literally in the sand. Crayfish in a Creole sauce and whole fried snapper (what they call vivaneau) made for an amazing feast. What a great place to chill out with a crisp, local Lorraine beer.

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A Creole Lolo in Grande Anse

Facing the ocean, you’ll need to head right to reach a beautiful stretch of beach that almost feels like your own private paradise. With only a few rental houses set back from the water, the vibe is peaceful and the view perfectly soothing. The lone bar down this side, Ti Sable (or “little sand”) offers comfortable chaises, a cool island soundtrack, and drinks concocted of fabulous Martinican rhum – for some blissful Rum Therapy.

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Hanging out by Ti Sable Bar

Another cool find? Just in front of Ti Sable, underwater rocks are home to a host of small tropical fish. Don’t forget the masks and snorkels, or buy goggles at Kay Zaza, to see this delightful micro-reef.

Thanks to my friend Pascale, we didn’t miss out on two of Martinique’s most unforgettable beaches, along with the charming Creole atmosphere of Les Anses d’Arlet.

Guidebook author Laura Albritton and her husband Zickie have just debuted their blog Island Runaways (www.islandrunaways.com).