Is An All-Inclusive Caribbean Vacation Right For You?

Is an all-inclusive Caribbean vacation the right choice for you?

Barcelo-Maya-Resort,-Mexico---OLobby of the Barcelo Maya, Riviera Maya, Mexico

With more and more all-inclusive resorts being built or re-modeled into all-inclusives in many Caribbean destinations, we’re receiving more inquiries from our readers on whether an all-inclusive resort would be a good vacation choice for them. After all, vacation dollars are hard to come by and no matter what your vacation budget, you want to choose the best accommodation for you and your family.

Dominican-Republic-Beach - copyright Rum TherapyBeach at the Hark Rock Hotel, Punta Cana

We enjoy staying in all types of accommodations during our Caribbean travels from cruise ships to catamarans, high end resorts to budget resorts, villas to condos, etc., and, all-inclusive resorts. We’ve had the pleasure of enjoying quite a few all-inclusive resorts in Mexico, Jamaica, Dominican Republic, Antigua and even one in St. Croix. So, how do we decide whether or not to stay at an all-inclusive? What are some things to consider prior to booking?

The first thing to know right off the bat is that all all-inclusives are not equal and all-inclusives are not available everywhere. As with other resorts, all-inclusives range from budget to very high end and everywhere in between. Do your research, ask your friends, look at on-line reviews, call the resort with questions and then enjoy what can be a wonderful stress-free vacation! All-inclusive resorts can be an excellent value for the money and an easy way to budget vacation dollars by including all of your meals, drinks and entertainment in one price!

Caribbean-Lobster-at-the-Divi---OCaribbean Lobster dinner at the Divi Carina Resort, St. Croix

 Here are some things to consider when exploring all-inclusive options:

1. Are you a foodie? Be sure to look for the all-inclusives that offer a wide range of dining options, including fine dining. Some offer buffet dining only, but many offer dining at several themed and very nice restaurants on site. In addition to premium dining experiences, some resorts also offer or include premium wine & other liquor options.

copyright Rum TherapySome of the water-sports included at Jewel Runaway Bay, Jamaica

2. Do you just want to relax at the resort all week? Look for a resort that offers the amenities you desire, i.e., a great beach, good swimming pools, golf, tennis, water-sports, nightly entertainment, etc.

copyright Rum TherapySunset by the pool at Jewel Runaway Bay Resort, Jamaica

Hard-Rock-Pool---OOne of the many pools at the Hard Rock Resort, Punta Cana

3. Want to explore the island outside of your resort? Look for a resort that offers good excursion packages, or if you’re like us and like to see what you want without traveling in a larger group, choose a resort that is in good proximity to the sights you want to explore.

4. Want to enjoy some pampering at the spa? Many resorts offer spa services (most at an additional cost) such as a wide range of massages, facials, manicures, pedicures, etc., and some have over-the-top spa facilities offering some of the finest pampering around.

5. Is the resort family-friendly or adult only? There are some terrific all-inclusives that cater to the young ‘uns with resort attractions (lazy rivers, waterslides, kiddie pools), entertainment and dining options. If you’re traveling without children, you may want to opt for an adult-only resorts that offer amenities,  dining options and entertainment geared more for the grown-ups.

copyright Rum TherapyWaterslide at the Beaches Resort, Negril, Jamaica

5. Pricing. There are all-inclusive resorts geared for the budget minded all the way to luxury all-inclusives, and there can be a huge difference in amenities and level of services. If you’re traveling on a budget and don’t require a lot of services or amenities, you might opt for the less expensive resorts. If you want to be completely pampered, there are resorts that can offer that to you, at a higher price, of course. Again, just do your research to make sure there are very few surprises when you arrive.

Divi-Resort-Coffee---OEnjoying coffee on the deck at Divi Carina Resort, St. Croix

6. Transfers. Does the accommodation provide transfers to the facility? This is not a big deal in some cases, but if you will have to travel quite a distance from the airport and are not renting a car, having transfers included in your package can be a big bonus.

copyright Rum TherapyOne of the beautiful and comfortable rooms at the Beaches Resort, Negril, Jamaica

7. Last, but certainly not least – your room. Again, there can be a BIG difference in the rooms provided at all-inclusives – as with other resorts. What are the rooms amenities? Does it include a decent sized safe? Is there a mini-bar (usually included in the price) or refrigerator? In room hot tub? Is it located in a good area of the resort? (Check to see if there is a map of the rooms on the website) Is it size that will comfortably accommodate your party? Is the bed size guaranteed? If you can’t find this information on the website, you might try to call the resort to see.

Hard-Rock-Room---OIn room Hydro Spa at the Hard Rock Hotel, Punta Cana, Dominican Republic

Negril-Sunset---ONegril Sunset from a cabana at Beaches Resort

Have you enjoyed vacationing at an all-inclusive resort? What did you like the most about it?

To see more posts on Caribbean islands and travel, check out our Island Blog Directory

For helpful travel hints, check out our posts in Tropical Tips & More

Copyright©Rum Therapy
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Holiday Gifts for Island & Rum Lovers!

Have a few island & rum lovers on your Holiday list this year? Or are you a rum & island lover that would like to request a gift that you’d enjoy? Either way, we have a few gifts that are worthy of those on your “nice” list!


2014 Rum Therapy Calendar

12 gorgeous Caribbean Beach Pictures and
12 scrumptious rum drinks with recipes!
Stay in a tropical frame of mind year-round with this excellent gift – just $18.95!

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RUMHUGGERS!
Keep those frosty concoctions cold and your fingers dry with these “slap” Koozies. Molds right around your favorite cocktail, bottle or can! 

copyright Rum Therapy

TEE IN A RUM BOTTLE!
Well, not a real rum bottle, but this 100% cotton pre-shrunk Rum Therapy Just Limin’ Tee is compressed into the shape of a rum bottle, making it an excellent gift or stocking stuffer!

copyright Rum Therapy
MEN’S ISLAND TEES
and
WOMEN’S ISLAND TEES

What’s your favorite island? Where have you enjoyed a little Rum Therapy? Choose a super comfortable tee with one of our island designs to wear at home, on your next island adventure – or anytime you need a little “tropication”!

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CURES WHAT AILS YA CAPS
Distressed, pigment dyed, ladies styles, mesh back, visors & more! With all of the options, you’re sure to find the perfect Rum Therapy Cap for you!

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Want to see more? Be sure to check out the Rum Therapy Store, grab your favorite rum drink and get your holiday shopping done fast and easy!

While you’re at it, check out our Blog Directory by Island for ideas of what to see and do on your next Island Adventure and our Rum Recipes!

And if you haven’t already be sure to JOIN us on Facebook  for a daily dose of island fun!

Tropical Vacation Packing List

As we prepare for an upcoming tropical trip, I started putting together a packing list – again. Then I thought it might be nice to have a sort of standard list that I could just print off each time and add to depending on the destination. The following is just that – a basic tropical vacation packing list. Just the general stuff here – you’ll need to add your own jammies and undies (if needed!), but this should cover some of the basics.

Are we missing anything vital? Let us know!

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Basic Packing List for a Tropical Vacation
Swimsuits
Cover Ups
Tees
Shorts
Light Jacket
Cap or Visor
Sandals
Water Shoes
Other Clothing as Needed

Beach Bag or Backpack
(we use a SwissGear Blue Ibex 17″ Computer Backpack, 15″L x 10″W x 19″H)
Flask

Sunglasses
Towel
Sunscreen
After sun care – Aloe Vera
Lip care with sunscreen
Insect Repellant
Motion sickness medication
Pain Relievers
Toiletries: toothbrush, toothpaste, floss, lotion or moisturizer, makeup, razor, fingernail files, brush, comb, hair accessories, etc…..

Beach Playlist
iPod
Waterproof Music Player
Cell Phone
Cameras
Memory Cards
Electronic Chargers
Extra batteries, if needed
Snorkel Equipment
Reading material
Deck of cards
Water bottle
Snacks

Passports and copies
Other ID
Credit Cards
Cash
Insurance cards
Itinerary
Reservation confirmations and phone numbers
Maps and guides
Small First Aid Kit
Travel Pillow
Earplugs
Emergency Contact List


Check here for Tropical Tips & More

Copyright©Rum Therapy Beaches
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Top Things To See & Do in the Caribbean Before You Get Too Old To Travel

WOW!  We thought it would be fun to put together a list entitled “Top Things To See & Do in the Caribbean (and Bahamas) Before You Get Too Old To Travel” based on our wonderful readers suggestions and you once again came through! Just as you did with the Ultimate Rum Therapy Beach Playlist, you sent in a LOT of excellent submissions and we’ve compiled these in a list by island. If we have already written a blog post on this adventure or location, we included a link for more info and pictures. I’m sure there are many more things worthy of a mention here, so if you see something you think should absolutely be on the list, comment below and we’ll update the list from time to time.

Things-to-Do-and-See3-(600)-O
So, sit back, prepare yourself for a little Tropication and see how many of these things you’ve already experienced or which ones you want to put on your own tropical “to do” list!


Anegada

Walk, swim and snorkel Loblolly Bay
Enjoy a rum beverage at Cow Wreck Beach Bar
Linger over a lobster dinner while barefoot on the beach

Anguilla
Walk Shoal Bay from one end to the other
Treat yourself to a stay at beautiful Cap Juluca on Maunday’s Bay
Enjoy the food at the restaurants of Sandy Ground, Anguilla – especially the Lobster Creole
Take a catamaran ride out to Prickly Pear Cay for the day

Antigua
Enjoy an amazing sunset from Shirley Heights
Take the Xtreme Circumnav Tour
Check out the parties and fun during Antigua Sailing Week
Spend the winter in Antigua, lying in hammock at Curtain Bluff or the beach at Pigeon Point

Bahamas
Experience the party at the Independence Day Celebration in Freeport, Grand Bahamas
Climb the Elbow Reef Lighthouse in Hope Town, Abaco to check out the view
Check out the amazing beauty of Treasure Cay Beach on Abaco
Enjoy an original Goombay Smash (or two!) at Miss Emily’s Blue Bee Bar on Green Turtle Cay
Swim with the pigs on Big Major Cay, Exuma Cays
Swim with the nurse sharks on Compass Cay

Barbados
Take the Mount Gay Rum Factory Tour

Bequia
Visit the Moonhole – or at least sail by it and take lots of pictures
Enjoy a Lobster Pizza at Mac’s
Visit the Old Hegg Turtle Sanctuary

Belize
Ambergris Caye – Swim with sharks at Hol Chan Marine Reserve. Spend a day line fishing, spear fishing, and snorkeling with manatee. Bring your catch to a private island where it’s cooked on the grill while you relax on hammocks or snorkel the mangroves looking at seahorses. Take a day trip to the mainland jungle to spot wildlife (including monkeys) and check out Mayan ruins.

Bonaire
Go diving – it’s beautiful!

Cayman Islands
Swim with the stingrays at Stingray City
Visit Rum Point, Grand Cayman
Watch the sunset on Seven Mile Beach, Grand Cayman

Culebra
Walk Flamenco Beach

Diving & Snorkeling
The Wall, St. Croix
Underwater snorkel trail at Buck Island, St. Croix and Trunk Bay, St. John
Dive Speyside Tobago
The Rhone, Salt Island
The Indians, BVI
Snorkel The Caves, Norman Island

Dominica
Hike to some of the spectacular waterfalls in the ultra-lush rainforest
Buy tasty fresh locally grown fruit and spices at some of the roadside stands

Guadeloupe
Snorkel or dive at the Jacques Cousteau Underwater Reserve
Take the rum factory tour on Marie-Galante (just south of Guadeloupe)

Grand Camanoe
Snorkel Diamond Reef

Grenada
Shop at the Spice Market and bring home some fresh spices

Happy Island
Order rum punches and visit with owner Janti

Jamaica
Ziplining
Take the Appleton Rum Factory Tour
Watch the sunrise from Blue Mountain Peak in Jamaica
Order Jerk Chicken, Pork or Fish at Scotchies
Climb Dunn River Falls or visit YS Falls
Horseback ride & swim at Chukka Cove
Spend a day at Floyd’s Pelican Bar, a bar 1/2 mile from shore
Jump off the cliffs at Rick’s Cafe, Negril

Jost Van Dyke
Have a Painkiller at the Soggy Dollar Bar
Enjoy some “stress free” time at Ivan’s
Enjoy a BBC at Gertrude’s
Go to the Bubbly Pool on JVD and then hit up Foxy’s Taboo after for a drink or two
Attend a Halloween, New Year’s Eve or Full Moon Party at Foxy’s and party ’till dawn
Bring home a bottle of Foxy’s Firewater Rum
Check out EVERY beach
bar on JVD
Explore Diamond Cay

Mexico
Swim with the Whale Sharks in Cancun
Ride a golf cart and enjoy some authentic Mexican food on the island of Holbox, Mexico
Explore, snorkel or dive some of the cenotes in the Yucatan Penninsula of Mexico
Explore the Tulum and Chichen Itza ruins
Zipline and snorkel (not at the same time!) in Isla Mujeres, Mexico

Monserrat
View the Soufrière Hills Volcano and be awed at the forces of nature

Mustique
See the mansions of the rich and famous
Go to Basil’s Beach Bar for the Mustique Blues Festival

Nevis
Visit Old Bath House Ruins and The Nisbet Plantation
Have lunch at the Montpelier Plantation and Beach
Just GO to Nevis!

Norman Island
Experience the Shot-Ski at Willy T’s
Snorkel The Caves
Take the plunge at the Willy T’s
Snorkel or dive The Indians (close to Norman Island)

Petit Tabac
Explore the island and imagine finding Jack Sparrow’s hidden stash of rum

Puerto Rico
Explore El Yunque
Walk the cobblestone streets of Old Town Puerto Rico
Tour the 400 year old Fort El Morro

Saba
Hike Mt. Scenery

Sailing
S
ail the British Virgin Islands and The Grenadines

Salt Island
Dive the Rhone

St. Barths
Enjoy a Cheeseburger at Le Select
Find the rhum at R. St. Barths and the infused rhum’s at M’Bolo

St. Croix
Bioluminescent Tour in a Glass Bottomed Kayak
Visit St George Village Botanical Gardens
Lyming by Sandy Point and Rainbow Beach on a Sunday
Take the Cruzan Rum Factory Tour and enjoy a delicious Cruzan Rum cocktail at the end
Spend a day on beautiful Cane Bay Beach
Be the first person in the U.S. to see the sunrise at Point Udall
Watch the sunset from Coconuts on the Beach
MontPellier Domino Club to see the drinking pigs and enjoy some Mamma Wanna and the best bushwacker on island
Snorkel the underwater trail at Buck Island
Dive the Wall by Cane Bay Beach and dive the Frederiksted Pier
Find seahorses at Frederiksted Pier
Check out the grounds at Mount Washington Plantation
Sail to Buck Island and explore for the day

St. John
Take pictures at the picturesque overlook of Trunk Bay
Snorkel the underwater trail at Trunk Bay
Kayak with a friend to a secret pocket beach
Try to see every beautiful beach on St. John
Enjoy some Key Lime Pie

St. Kitts
Explore Brimstone Hill
Explore Plantation Homes
Hit the Shiggidy Shack and Reggae Beach Bar & Grill for sun, fun and rum!

St. Lucia
Eat lunch between the Pitons at Hotel Chocolate
Stay at Jade Mountain Resort and stare at the Pitons in the comfort of your own in room pool
Snorkel/Scuba between the Pitons

St. Maarten/St. Martin
Watch the planes land right over your head while enjoying a rum punch at Sunset Bar & Grill, Maho Bay
Enjoy a drink while watching the bridge go up and the yachts go through at the Sint Maarten Yacht Club
Go shopping in Marigot at the outdoor market and in Philipsburg for watches, diamonds and Guavaberry Rum
Eat fanstastic French pastries at Sarafina’s Bakery
Walk Orient Beach from one end to the other
Drive, then hike to the top of Pic Paradis

St. Thomas
Spend the day at Magens Bay
Take the skyride up and enjoy the view of Charlotte Amalie and a Bushwacker

St. Vincent
Visit Wallilabou and visit the filming site of Pirates of the Caribbean

Tobago Cays
Snorkel with the turtles at the Tobago Cay Turtle Sanctuary

Tortola

Visit with Winston at the Nature Boy Beach Bar on Long Bay Beach
Float in the Limin’ House pool while sipping Sebastian’s Rum and stare at the view
Go to a Full Moon Party at the Bomba Shack AND Trellis Bay
Visit the Callwood Rum Distillery in Cane Garden Bay
Watch the sunset from BananaKeet Cafe

Turks and Caicos
Have a few drinks at Jack’s Shack, Grand Turk
Boogaloo’s Conch Shack, Providenciales
Go Bone Fishing

Vieques
Kayak the Bioluminescent Bay

Virgin Gorda
Spend lots of time exploring The Baths

Check out our Blog Directory by Island for even more pictures and island adventures!

Copyright©Rum Therapy
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

An Olympus Waterproof Camera

We’re the type of travelers that like to have the convenience of taking a pic wherever we feel there could be a good photo (like while floating in the beautiful Caribbean water!) but, we don’t want to be trekking through the islands with lots of heavy and expensive equipment. So, when we recently broke the camera housing for our point and shoot camera, we started to research possibilities for a new camera – one that didn’t have to be placed in a separate housing unit.

After reading some reviews and spending some time at the electronics store, we ended up purchasing an Olympus TG-1iHS 12 MP Waterproof Digital Camera.

We’re not saying this is THE BEST waterproof camera out there – we haven’t had an opportunity to try many of the others, but we thought we’d tell you of our experience with this one, in case you’re doing some research on a new waterproof camera of your own.

What we like:

1. No camera housing. Seems really strange to just walk into the water with your camera without adding any housing or protection of any kind, but you can with this one!

copyright Rum Therapy
2. Fast shutter speed. The regular setting is fairly fast, and if you set it to the sport setting, you can take numerous shots in rapid succession – perfect when you’re trying to capture that barracuda swimming by…

copyright Rum Therapy

3. Large viewfinder. Good for making sure you’ve got that cool turtle in the shot.

copyright Rum Therapy

4. Picture clarity. As long as the lens doesn’t have any water spots, the photos are very clear!

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copyright Rum Therapy
5. It has a rechargeable battery and it seems that the battery keeps a charge for fairly long, which helps when you want to spend LOTS of time in the beautiful water.

copyright Rum Therapy

The camera also has video capabilities, but we haven’t had the chance to try that feature out yet. The camera is waterproof to 40 ft., shockproof and sturdy. So far, we really don’t have any complaints.

The bad news? The Olympus TG-1iHS seems to have been discontinued. The good news? It’s been replaced with an updated version – the Olympus Stylus TG-2 iHS Digital Camera with 4x Optical Zoom and 3-Inch LCD (Black) which looks to have the same great features as its predecessor and according to the specs, is now waterproof to a level of 5o ft! And – at a price of  $379.oo seems to be slightly lower than what we paid for the TG-1.

Do you have the Olympus TG-1 or TG-2? If so, what are your thoughts on its performance? Or – do you have another waterproof camera that you would recommend?

Relieving the Zing of a Jellyfish Sting

Do you love spending time in the ocean, swimming, floating, wading, surfing, etc? Well, we certainly do, but sometimes we’re reminded that we are guests in that vast blue expanse and need to respect – and be careful of some of the native ocean inhabitants.
copyright Rum TherapyWhile floating in a particularly beautiful area in the Caribbean recently, I suddenly felt a piercing sting on my upper left arm. I immediately stood up and moved – happy that I was in a shallow enough area to do so, and saw a jellyfish floating in the water next to me.
I immediately exited the water and sat down on the beach to survey the damage. The stinging was intense and not having experienced this phenomena before, I was uncertain of what to do. After asking some locals for advise, I was able to relieve the pain and aside from a week or so of red welts on my arm, came out of it absolutely fine.

Jelly Sting - copyrightWill this occurrence prevent me from floating in the ocean ever again? Heck no! I will, however, know how to treat a sting in the unlikely event that I, or one of my travel mates ever experience it again.

So what is the best way to treat a jellyfish sting? I’m sure we’ve all heard our share of suggestions for treating a sting. First of all, realize that most jellyfish stings are not dangerous, but some do cause intense pain. If, however,the person stung begins to experience any symptoms of a severe allergic reaction such as difficulty breathing, dizziness, hives, chest tightness or a change in level of consciousness, promptly seek emergency attention. You should also seek immediate medical attention if you know the sting was from a Portuguese Man O’ War or a Box Jellyfish (Sea Wasp) as these stings are extremely dangerous and may require anti-venom.

The current recommendations for treatment of a sting (other than a Box Jellyfish, Sea Wasp or Potuguese Man O’ War) appear to be the following:
If you, or someone you know are stung,

1. Get out of the water immediately.

2. Stop the stinging:
a. Rinse the sting area with hot water or saltwater to remove the tentacles. Don’t use freshwater as it can cause the stinging cells (nematocysts) that haven’t fired yet to release their venom.
b. Inactivate the toxin by flooding the area with vinegar or using a baking soda paste. If vinegar or baking soda paste are not available, you might try diluted ammonia, unseasoned meat tenderizer or papaya, although there are some that say these substances don’t do much at all to neutralize the toxins. Urine is no longer recommended due to the possibility of causing a bacterial infection.
c. Remove any remaining tentacles by applying shaving cream or a paste of mud, sand and seawater and scrape area with a razor or credit card, or pull them off with tweezers. Do not attempt to remove the tentacles with your fingers as they can continue to release venom.
d. Apply more hot water or vinegar.

3. Treat the swelling and pain.
An oral antihistamine or a cream with lidocaine may help with the itching and swelling.

Be sure to seek medical attention if the symptoms persist or the individual displays any signs of an anaphylactic or allergic reaction.

Are there any ways to prevent getting stung by a jellyfish?
1. Pay attention to any warnings of jellyfish in the area and do a little research on times of the year when more jellyfish may be present in the area you are going to visit.
2. Cover up while swimming or snorkeling with a wet suit or long sleeved Lycra swim shirt. Clothing may not totally protect you from getting stung, but should protect a larger area of skin.
3. Try a product called Safe Sea Lotion which purports to protect the skin from jellyfish stings as well as sea lice and even fire coral.

The likelihood of experiencing a problem with a jellyfish while enjoying the waters of the Caribbean is quite low. You are much more likely to experience the sting of a bad sunburn – so don’t let the fear of the jelly prevent you from getting your toes in the water!

copyright©Rum Therapy Beaches, Bars & More, Tropical Travel Guide, 2013
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

To Sail or Not To Sail…

Cruise ship, catamaran, sailboat, tall ship….Are you thinking of trying a cruising or sailing vacation in the Caribbean, but can’t decide which boat is right for you?

This can be a tough decision as all of the vessels listed above provide a great, but very different experience. Here are a few questions that may help you narrow down your choices:

1.      Do you like to travel with:
A.  A lot of people
B.  Smaller crowds
C.  I want to vacation with the few people I choose

2.      What type of islands or ports do you want to visit?
A. Large ports with lots of amenities
B. Smaller, off the beaten path places
C. Ability to explore unspoiled less visited tropical locales that the bigger ships may not be able to reach

3.       Dining:
A. Fine dining with lots of dining options
B. Family style dining or fine dining at set times
C. Flexible dining times and options

4.       Excursions:
A. Variety of excursions to book at each stop
B. Set excursions or fewer excursion options, but the ability to see more remote destinations
C. Ability to create your own itinerary

5.       Entertainment:
A. Lots of nightlife on the ship, shows, casinos, bars
B. Occasional bars or restaurants at the anchorage, some entertainment provided by the crew, or I just want to sit on the deck and relax on the boat in the evening
C. Occasional bars or restaurants at the anchorage, or I just want to relax on the boat in the evening

6.       I like to feel:
A.  As little movement on the boat as possible
B & C. I like to sail and don’t mind feeling the movement of the boat

If your answers are mainly A’s, a larger cruise line might be your best bet. Larger cruise lines offer a multitude of entertainment, dining and excursion options and the ability to get a taste of some of the larger, more visited islands and ports. There is always something to do and see on the larger ships. The down side to all of this convenience is that many of these vessels can accommodate several thousand guests at one time – so if you don’t like crowds, you might explore another option. Some of the larger cruise lines that offer cruises in the Caribbean are: Royal Caribbean, NCL, Celebrity, Princess, Carnival, and Disney.


If your answers are mainly B’s, you might prefer a vacation on a smaller cruise ship or a tall ship. Smaller cruise ships and tall ships frequently offer some of the amenities of the larger cruise ships, but accommodate far less guests at one time and can explore smaller ports that some of the larger ships cannot. A vacation on one of these vessels can be more intimate and offer the ability to see some more remote locations than larger vessels. Some companies that offer a smaller cruise ship or tall ship experiences are: Island Windjammer, Seabourn, Star Clippers, and Wind Star.

If your answers are mainly C’s, you might prefer a vacation on a crewed charter on a sailboat or catamaran. These smaller vessels typically sleep from 4 – 12 guests and include a captain and a cook. If your party has booked all of the cabins on the vessel, you frequently will have a least some say in the itinerary, ie: the length of time spent at a location, what time you want to eat your meals, the type of locations or activities you want to enjoy, etc. You won’t find the glitz and glamor sometimes found on the larger cruise ships, but the food can be just as gourmet and delicious. This may be the best option for exploring some of the smaller and remote tropical destinations.

Once you’ve decided on the size and type of ship you think best fits your vacation needs, be sure to do your homework on the different options within the category. Prices, itineraries and amenities vary greatly between companies and even vessels within each company.

Have you sailed in the Caribbean? What’s your favorite type of sailing vacation?

copyright©Rum Therapy Beaches, Bars & More, Tropical Travel Guide, 2013
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

 

The Ultimate Rum Therapy Beach Playlist

We asked for it and YOU DELIVERED! Thanks to all of you who took the time to submit your favorite tunes for the ULTIMATE Rum Therapy Beach Playlist! Quite the eclectic list and they may not all make your top picks, but they’re excellent submissions and will give us all a place to start when looking for some more tunes for vacation and beach time.

Short Siesta - copyrightSome of your favorites not on the list? Be sure to send them to us and we’ll update from time to time.

The list is arranged in alphabetical order (sort of – I’m sure I made a few errors in alphabetizing and I’ll go back and fix them later – right now my brain hurts!) We checked and were able to find most of these tunes on either iTunes, Amazon or You Tube, and it looks like most can be easily downloaded.

The songs were not all written or originally performed by the artists listed, but, if listed, is probably the preferred rendition of the song for this list and several songs are listed with more than one artist!

So, here it is. The ULTIMATE Rum Therapy Playlist as submitted by you – our Facebook and website friends and followers! Enjoy!

A

(The) Andrew Sisters
* Rum and Coca Cola

B

Baha Men
*Coconut
*Gin and Coconut Water (Jelly)
*Island Boy

Bankie Banx
*Still In Paradise

Barefoot Davis
*Rum is the Answer – What Was the Question?

Barefoot Man (George Novak)
Rum and Coconut Water
Rum On Me Tongue
Small Dinghy
Thong Gone Wrong

Beach Boys
*Good Vibrations
*Kokomo
*Sail On Sailor
*Sloop John B

Beenie Man
*I’m Drinking/Rum & Red Bull
*Let’s Go

Beres Hammond
*Rockaway

Billy Currington
*Pretty Good at Drinkin’ Beer
Swimmin’ in Sunshine

Blake Shelton
Chill
*Drink on It
*Some Beach

Blues Traveler
*Carolina Blues
*Hook

(The) Boat Drunks
*A Pirate on the Caribbean
Bermuda Triangle
*Callin’ In Gone
Hangover Key
The Rhum Bar
*Tropical Standard Time

Bobby Darin
*Beyond the Sea

Bobby McFerrin
*Don’t Worry, Be Happy

Bob Marley
*Jammin’
*One Drop
*One Love
*Redemption Song
*Stir It Up
*Three Little Birds

Bob Seger
*Sunspot Baby

Bon Jovi
*Summertime

Brent Burns
*Don’t Come Knockin’ If the Tiki Huts Rockin
*I’ve Got a Beach in My Backyard
Son of the Beach
Vacation

Brett Eldredge
*Beat of the Music

Brian Neale
Two Chairs on a Beach

Brother Trouble
*Summer’s Little Angel

Brothers Osborne
*Rum

Bruce Springsteen
*Born to Run

Bruno Mars
*The Lazy Song

Burning Flames
Island Girl

Buster Poindexter
*Hot Hot Hot

C

Cars
*Let The Good Times Roll

Chris Janson
*Buy Me a Boat

Chuck Wicks
*Salt Life

Crosby, Stills & Nash
*Southern Cross
*Wooden Ships

D

David Gray
*Sail Away

Delbert McClinton
*Sandy Beaches

Dierks Bentley
*Drunk on a Plane
*Somewhere on a Beach

Doobie Brothers
*China Grove
*South City Midnight Lady

(The) Drifters
*I’ve Got Sand In My Shoes
*Under the Boardwalk

Don Henley
*Boys of Summer

E

Eagles
*Hotel California
*Life’s Been Good
*Seven Bridges Road
*Tequila Sunrise
*Peaceful Easy Feeling

Eric Church
*Drink In My Hand
*Jack Daniels
*Smoke a Little Smoke

Eric Stone
*I’ll Be Ready Tomorrow
The Sandbar

F

Fleetwood Mac
*Monday Morning

Florida Georgia Line
*Cruise

G

Gaelic Storm
*Piña Colada in a Pint Glass

Garth Brooks
Captain Morgan

*Two Piña Coladas

Gene Mitchell
*Rum Phonics

George Strait
*The Seashores of Old Mexico

Gloria Estefan
*Conga

Gorg

My Rum

Gyptian
*Hold Yuh

Gypsy Kings
*Bambeleo

H

Harry Belefonte
*Coconut Woman
*Day O (Banana Boat)
*Island in the Sun
*Jump In the Line

Harry Nilsson
*Put the Lime in the Coconut

Howard Livingston
*Blame it on the Margarita’s
*Livin’ On Key West Time
Sailing to I Don’t Know

I

Israel Kamakawiwo’ ole
*Somewhere Over the Rainbow
*White Sandy Beach of Hawaii

Ina Kamoze
*Here Comes the Hotstepper

J

Jack Johnson
*Banana Pancakes
*Better Together
*Bubble Toes
*Upside Down

Jackson Browne
*Jamaica Say You Will

Jake Owen
*Anywhere with You
*Barefoot Blue Jean Night
*Beachin’
*Pass a Beer
*Summer Jam

James McMurtry
*Hurricane Party

Jamey Johnson
*Place Out On the Ocean

Jamie Cullum
All At Sea

Jerrod Niemann
*Down In Mexico
*How Can I Be So Thirsty
*One More Drinkin’ Song
*Shinin’ On Me

Jerry Jeff Walker
*Barefootin’
*Boats to Build
*Cowboy Boots and Bathin’ Suits
Sloop John B

Jesse Rice
*Caribbean Crazy
*Haze of the Rum
*Key West Time
*Island State of Mind

Jimmy Buffett
*A Pirate Looks at 40
*Boat Drinks

*(The) Captain and the Kid
*Changes in Attitudes, Changes in Latitudes
*Cheeseburger in Paradise
*Coast of Carolina
*Coconut Telegraph
*Cowboy in the Jungle
*Fins
*Island Fever
*It’s 5:00 Somewhere
*Lovely Cruise
*Mañana
*Margaritaville
*One Particular Harbor
*Son of a Sailor
*Still in Paradise (with Bankie Banx)
*The Weather is Here, Wish You were Beautiful
*Tin Cup Chalice
*Trying to Reason with the Hurricane Season

Jimmy Cliff
*Shelter of Your Love
*I Can See Clearly Now
*Many Rivers To Cross

Jim Morris
*The Floating Opera
*Island Daze
*Premature Intoxication
*Visually Cool and Pleasantly Numb

Joe Bennett
*I Need a Beach

John Frinzi
*Buoyancy
*Paradise, Quickly
*Slip Away

John Hiatt
*Drive South

John Mayer
*Free Fallin’
*Who Says

K

Keb’ Mo’
*Imagine
*Life Is Beautiful

Kenny Chesney
*Be As You Are
*Beer In Mexico
*Boats
*Down the Road
*Guitars and Tiki Bars
*Island Boy
*Key Lime Pie
*Keys In the Conch Shell
*Life On a Rock
*Lucky Old Sun
*Magic
*Marley
*No Shoes, No Shirt, No Problem
*Nowhere to Go, Nowhere to Be
*Old Blue Chair
*On the Coast of Somewhere Beautiful
*Pirate Flag
*Somewhere In the Sun
*Soul of a Sailor
*Summertime
*That Time of Day
*The Life
*Time Flies
*Way Down Here
*When I See This Bar
*When the Sun Goes Down (with Uncle Kracker)
*You and Tequila
*Young

Kes The Band
*Tuesday on the Rocks

Kid Rock
*All Summer Long

L

Little Big Town
*Day Drinking
*Pontoon

Little River Band
*Cool Change

Los Lonely Boys
*Heaven

Louis Armstrong
*What a Wonderful World

Luke Bryan
*Crash My Party
*Drink a Beer
*One Margarita
*Sunrise, Sunburn, Sunset

Lyle Lovett
*If I Had a Boat

M

Machel Montano
*Bottle of Rum

Mac McAnally
*Once in a Lifetime
*Amarula Sun

Mahlathini
Sing This Song

(The) Merrymen

*Beautiful Barbados

Micah Gardner
*Barstool Sailor

Michael Franti
*Say Hey
*The Sound of Sunshine

Mishka
*Coastline Journey
*Guy With a Guitar
*Ocean Is My Potion

Mr. Probz
Waves

Mungo Jerry
*In the Summertime

N

Nitty Gritty Dirt Band
*Make a Little Magic

Norah Jones
*Sunrise

O

Oh No Fiasco
I Want You Back

Otis Redding
*Sittin’ On The Dock of the Bay

P

Pablo Cruise
*A Place in the Sun
*Good Ship Pablo Cruise
*I Go To Rio
Island Woman
*Love Will Find a Way
*What’cha Gonna Do?

Pharrell Williams
*Happy

Phil Vasser
*Just Another Day in Paradise
*Six-Pack Summer

Prince
*Raspberry Beret

Q

Quito Rymer
*Caribbean Run
Paradise
*Tortola
*Ripples

R

Richie Spice
*Make Up Your Mind

Rick Steffen
*Coconut Rum

Rob Mehl
*Walk On The Beach

Rodrigo y Gabriela
*Diablo Rojo

S

Shaggy
*Angel

Sheryl Crow
*Soak Up The Sun

Smoky Robinson
*Cruisin’

(The) Subdudes
Let’s Play

Sublime
*Doin’ Time

Sugar Ray
*Fly

Swim Skinny
*Boo-yah
*Ocean Blue

T

Taj Mahal
*Sacred Island
*The New Hula Blues

Taurus Riley
*She’s Royal

The Rock Heroes
*All Summer Afternoon

Toby Keith
*I Love This Bar
*I Wanna Talk About Me
*I’m Just Talkin’ About Tonight
*Red Solo Cup
*She’s a Hottie
*Stays In Mexico

Todd Rundgren
*Bang On the Drum All Day

Tom Petty
*Free Fallin’

Tracy Byrd
*Ten Rounds with Jose Cuervo

(The) Tradewinds

Cricket in the Jungle

Trailer Choir
*Can’t Drink All Day

Travis James Humphrey
*Mai Tai or Margarita

U

UB40
*Red, Red, Wine

Uncle Kracker
*Drift Away
*It’s Good to be Me
*Last Night Again

V

Van Morrison

*Brown Eyed Girl
*Into the Mystic

W

(The) Wailers
*Mellow Mood

Wailing Souls
*Love You Want

Weezer
*Island in the Sun

Y

(The) Young Rascals
*Groovin’


Z

Zac Brown Band
*Island Song
*Knee Deep (with Jimmy Buffet)
*Toes
*Where the Boat Leaves From

10cc
*Dreadlock Holiday

copyright©Rum Therapy
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

The Fight Against The Bite

 Unfortunately insects like the tropics too. Mosquitos, No-See-Ums (sand fleas), ticks and more would love to make you their next tropical treat. And equally unfortunate is the fact that some folks just seem to be insect – especially mosquito – magnets. Studies show that approximately 20% of people are considered “high attractor types”. If the prospect of spending your well deserved time in paradise swatting and itching and returning with what appears to be a horrible case of the chicken pox actually makes you think twice about spending time on a beautiful beach dressed in anything other than a full body suit, here are a few tips on how to avoid becoming insect bait.

Anguilla2 - copyrightFirst of all, whether you are a “high attractor type” or not, everyone should take steps to protect themselves from insect and bug bites as they can, at the very least, cause discomfort and allergic reactions and far worse – insects are carriers of some very nasty diseases such as the West Nile Virus, malaria and dengue fever. Even if you are not prone to getting munched on, you should follow these important tips:

1. Either avoid being outside during peak mosquito and other insect hours – dusk to dawn, or take extra precautions such as covering up with more clothing and being vigilant in using a repellent.

2. Wear lighter clothing as mosquitos are apparently attracted to darker colors.

3. If your accommodations do not have screened windows, use a mosquito net while sleeping.

4. Avoid wearing perfumes or any products containing a fragrance.

What about bug repellent?
Experts believe at this time that the most effective ingredient in bug repellent is DEET and of course, the products with the highest concentration of DEET provide the most protection. But, some people are very sensitive or allergic to DEET and others are concerned about its potential toxicity.

Are there any alternatives to DEET? According to the CDC, other ingredients with good repellent value are: picaridin (KBR 3023), Oil of Lemon Eucalyptus/PMD, or IR3535. Be sure to follow the manufacturer’s instructions closely on all products to maximize efficiency and minimize side effects.

Are there more natural alternatives?
There are quite a few natural alternatives that are beginning to show promise in the fight against the bite. These include:

Essential Oils, such as citronella and eucalyptus

Neem (Azadirachta indica) mixed with coconut oil

Soybean oil-based repellents such as Bite Blocker

Mosquito Milk containing Lemon Grass

Here is a recipe for a Make It Yourself Natural Bug Repellent found on NYR Natural News:
Fill a small (4 oz.)spray bottle with:
1.5 oz. water
1.5 oz. vodka
15 drops citronella essential oil
15 drops eucalyptus oil
5 drops lemon grass
5 drops lavender
Shake the bottle before each use and spray on skin and clothing as necessary (requires more frequent application, at least every 2 hours)

And lastly these foods and supplements have shown some promise as well:

Garlic – some studies have shown that ingesting more garlic may increase your repellent ability, and that rubbing it on your skin may be even more effective, although it may repel more than mosquitos!

Vitamin B-1 – increasing the amount of vitamin B-1 in your diet for several weeks prior to your vacation is sworn to work by some.

As with all medications and supplements, be sure to check with your physician before trying anything new. And, most importantly, be prepared and find out what works for you before your next tropical escape to prevent disease, discomfort, allergic reactions and returning from vacation with a terrific tan, but legs that look like a connect the dots game!

Mosquito BitesHave you found some other effective way to prevent mosquitos, no-see-ums and other insects from making a meal out of you? If so, we’d love to hear them!

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Sunshine On My Shoulders Makes Me….Sunburned?

I don’t know about you, but one of the highlights of a tropical vacation for me is feeling that wonderful sun on my skin, although, nothing ruins a great tropical vacation like a bad sunburn, and with all that beautiful sand and clear water, it can happen before you know it. How do you enjoy that well deserved sunshine on vacation without paying the price – short OR long term? Here are a few suggestions:

Toes in the Sand - copyright
Sunscreen:

Sunscreen is of course, the most widely recommended protection against sun damage to your skin. How do you choose the one that’s right for you? Most dermatologists recommend a broad spectrum of full spectrum sunscreen, one that protects against both UVA and UVB rays. Doctors usually recommend an SPF of at least 15 and reapplication at least every 2 hours or more if you’re in the water. Check on the bottle to see how many minutes before sun exposure you should apply your first coat of sunscreen.

Avoiding Rays During Peak Hours:
The sun’s rays are most damaging during its peak hours of about 10am – 4 pm, so if you are out in the sun (especially in or near the water) be sure you have good sunscreen coverage and/or protective clothing and hat coverage.

Reef Friendly Sunscreen
Recently we’ve been reading a lot about “reef friendly” sunscreen. Scientific research is showing that chemicals in common sunscreens are dangerous to delicate coral and can destroy the algae reefs rely on. According to National Geographic News, approximately 4,000 and 6,000 tons of sunscreen are washed off in reef areas every year causing some of the rapid kill off of our delicate ocean coral.

Which sunscreen chemicals have been found to be most dangerous to coral? Oxybenzone (benzophenone-3), Octyl methoxycinnamate (octinoxate), Propylene glycol and Butylparaben, Camphor, and Cinnamate.

So does this mean that you need to throw out your current sunscreen bottle collection and replace it with new “reef safe” sunscreen? Well, first of all, many of the ingredients found in common products used everyday can have the same negative effect on delicate coral reefs. Organic or biodegradeable products are usually better for us and coral than chemicals, but many experts say to especially avoid product ingredients starting with the prefix “oxy” or “hexa”.

Secondly, there are other larger threats to coral reefs, such as ocean and coastal pollution. But, if there’s something small we can each do to reduce the amount of toxins entering our ocean, isn’t it worth looking in to?

Where do you find “reef safe” sunscreen? The EWG (Environmental Working Group) has published results from their studies of the Best Beach & Sport Sunscreens. On the list it gives links to stores that carry the product listed. I suspect that many diving shops may carry “reef safe” products too and it’s amazing the number of products you can find on Amazon anymore! Reef Friendly Sunscreens on Amazon

Foods That Provide Some Skin Protection
And lastly, for those of us that are looking for as many natural alternatives in our chemically overloaded lives as possible, there has been some interesting research done on foods that give natural skin and sun protection. Not that you should forego using sunscreen or following good sun sense guidelines, but adding these foods to your diet prior to a tropical vacation may increase your skin’s ability to protect itself and possibly even repair some sun damage. What are some of these super skin foods?

Lycopene: apparently lycopene is a biggie. Found in red and pink produce such as watermelon, pink grapefruit and tomatoes – especially cooked tomatoes and tomato paste.

Greens and fresh herbs: spinach, parsley, basil, sage and rosemary

Green and Black Teas

Dark Chocolate! Yes – chocolate! Flavanoids may improve the skin’s ability to protect against some skin damage.

For more info on foods that provide some sun protection and repair, read  6 Food Groups That Will Protect You From the Sun.

Hope this has given you some ideas to increase your “sun sense” and to help protect your skin in the short and long term. Short from avoiding the sun altogether (ummm, not on MY vacation!) these tips could keep you singing “Sunshine On My Shoulders AND Legs, AND arms, Makes Me…Happy!”

Relaxation Day - copyright

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC.  All information is correct to our knowledge at the time of writing, but be sure to verify current information before your visit.